women

1. Get Plenty of B Vitamins

B vitamins have the power to boost your energy, and thus your metabolism. They are particularly important for helping your body process fats, carbohydrates, and protein into energy. Consider them combustion fuel and make sure to eat a diet rich in B vitamins and to supplement your diet with extra B, especially when you are under a great deal of stress. Wherever possible, choose foods high in B vitamins, and add supplements if you aren’t getting enough B vitamins or if you need a boost to jump-start metabolism. B12 in particular can help improve flagging energy.

2. Eat Thiamine (Vitamin B1)

Thiamine is needed to help produce energy from the carbohydrates that you eat. It also is required for normal functioning of all body cells, especially nerves. A thiamine deficiency can lead to beriberi (an ailment of the nervous system), fatigue, mental confusion, loss of energy, nerve damage, muscle weakness, and impaired growth. This condition is very rare in the United States because most people consume plenty of grain products. Since thiamine is a water-soluble vitamin, the body excretes excess amounts that you consume, so nothing is left behind to slow down your metabolism or increase your weight.

3. Choose Foods Rich in Vitamin B1

Foods rich in thiamine include whole-grain foods, enriched-grain foods, fortified cereals, beef liver, pork, and wheat germ.

4. Ingest Inositol

Not only does a high-fiber diet cause your body to burn more energy during the digestive process, it also is the best way to make sure you get enough inositol. The nutrient, once known as B8, is crucial for the muscular and nervous systems to work effectively, and may improve the mood of those suffering from depression. Along with folacin, vitamins B6 and B12, choline, betaine, and methionine, inositol stops fat from building up in the liver, and it helps in the digestion of fat and reducing blood cholesterol levels.

5. Consume Vitamin B2 (Riboflavin)

Just like thiamine, riboflavin plays a key role in releasing energy from the macronutrients to all cells of the body. Riboflavin also helps change the amino acid (building blocks of protein) tryptophan into niacin, another B vitamin. Riboflavin is important in normal growth, production of certain hormones, formation of red blood cells, and in vision and skin health. A deficiency of riboflavin is unlikely but can cause eye disorders, dry and flaky skin, and burning and dryness of the mouth and tongue. There are no reported problems from overconsumption, but moderation is the best policy.

6. Choose Foods Rich in Vitamin B2

Foods rich in riboflavin (vitamin B2) include beef liver, milk, low-fat yogurt, cheese, enriched-grain foods, whole-grain foods, eggs, and green leafy vegetables.

7. Try Niacin (Vitamin B3)

More commonly known as niacin, vitamin B3 is instrumental in maintaining the health of the skin, nerves, and digestive system. It also helps release energy from food, aids in the synthesis of DNA, and helps lower blood levels of cholesterol and triglycerides.

8. Don’t Overdo Niacin

In large doses, niacin has been used as a cholesterol-lowering supplement. Because large doses can cause symptoms such as flushed skin, rashes, and even liver damage, this should only be done under a doctor’s supervision. Protect your body by gaining most of niacin from food sources, such as whole-grain foods, fortified cereal, lean meats, fish, poultry, peanuts, brewer’s yeast, yogurt, and sunflower seeds.

9. Load Up on Vitamin B6 (Pyridoxine)

This helpful vitamin is found in three forms (pyridoxine in plant foods, pyridoxal and pyridoxamine in animal foods), but the one we ingest most often is pyridoxine. It is a key element used in the metabolic breakdown of certain fats found in plants and animals. When it comes to turning your body into a fat-burning machine, pyridoxine assists by improving the body’s reaction to stress and supplying muscles with much-needed energy.

10. Don’t Overdo B6

Don’t exceed 100 milligrams a day without checking with your doctor; excess can be toxic. Instead of relying on vitamin supplements, load your diet with foods rich in the vitamin: liver, beef, chicken, fish, bananas, carrots, lentils, rice, soybeans, whole grains, and avocados.

11. Fill Up with Folate

Folate (another B vitamin), taken in conjunction with vitamin B6, fosters the health of red blood cells, and healthy red blood cells are needed to transport oxygen to muscles, fueling the metabolic fires. Great sources for folate are dark leafy greens, romaine lettuce, asparagus, broccoli, cauliflower, beets, and lentils.

12. Eat Vitamin B12 (Cyanocobalamin)

Supplement your diet with B12 and you may find that your mood improves, you sleep better, and you have a newfound knack for remembering where you put your car keys. If you take it with B6 and folate, cyanocobalamin can help lower levels of homocysteine, an amino acid that can cause arterial breakdown. It helps boost metabolism by aiding digestion and nutrient absorption, so remember to add it to your diet by dining on enriched dairy products, beef, poultry, tuna and certain shellfish, beef, oysters, crab, and tuna. Vegetarians may need supplemental vitamins.

13. Consume Pantothenic Acid (Vitamin B5)

Pantothenic acid is utilized in the formation of coenzymes, which are equally important in about a hundred metabolic reactions. These processes include energy production, fatty acid catabolism, fatty acid synthesis, and cholesterol, phospholipid, and steroid hormone production, among many others. This vitamin helps the body absorb and properly use other vitamins in the body, such as 6, B12, and C. It also helps produce vitamin D. In addition, vitamin B5 is important to maintain a healthy digestive tract and to break down carbohydrates, fats, lipids, and various amino acids. Pantothenic acid can be found in corn, eggs, cheese, meat, peanuts, liver, soy products, peas, broccoli, tomatoes, and whole grains.

14. Get Plenty of Coenzyme Q10

Aging leads to a decline in energy metabolism in many tissues, especially liver, heart, and skeletal muscle. Decreasing levels of coenzyme Q10, a vitamin-like substance, as we age may play a role in this decline. Coenzyme Q10 or CoQ10 is used to treat several disorders related to suboptimal cellular energy metabolism and oxidative injury and has also been shown to be useful in alleviating the effects of abnormalities involving the heart’s ability to contract and pump blood effectively, such as congestive heart failure and a number of heart muscle diseases. CoQ10 also appears to work with vitamin E to help prevent the oxidation of low-density lipoprotein (LDL, or “bad” cholesterol). It’s believed that oxidized LDL can lead to plaque buildup, clogged arteries, and an increased risk of heart attack or stroke. CoQ10 may reduce the ability of blood to clot, thereby decreasing the chance of a blood clot getting stuck in a clogged artery and causing a heart attack or stroke. Other heart-related conditions for which CoQ10 supplementation shows promise include hypertension and heart valve replacement. To bulk up on CoQ10 eat sardines, mackerel, nuts, organ meats, beef, broccoli, chicken, oranges, salmon, or trout.

If you have heart disease you should talk to your doctor before taking CoQ10. Organ damage due to the lack of oxygen / blood flow during intense exercise has been reported in a study of patients with this disease, although the specific role of CoQ10 is not clear. Vigorous exercise is often discouraged in people using CoQ10 supplements.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- What To Abstain When Taking Medicine
- Boost Your Metabolism : Taking Your Vitamins (part 2)
- Boost Your Metabolism : Taking Your Vitamins (part 1)
- Train Your Body To Respond To New Challenges
- Risks And Benefits Of Herbs For Pregnant Women
- Reasons For Gaining Weight Quickly
- Women Spending Long Time Sitting Easily Catch Diabetes
- Discover Fetal Positions
- 10 Factors Causing Headaches
- 10 Tips To Soothe The Stress
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain