women

According to health professionals, the symptoms of fatigue in some people may be originated from mental and physical causes.

Here are 14 causes considered to be the most popular ones that cause fatigue mood and the resolve it:

Not getting enough sleep

Lack of sleep is considered as a certain cause for fatigue. This situation can have the negative effect to your concentration and health. According to experts, adults need to have enough sleep, which is about 7-8 hours every night.

Lack of sleep is considered as a certain cause for fatigue. This situation can have the negative effect to your concentration and health.

Lack of sleep is considered as a certain cause for fatigue. This situation can have the negative effect to your concentration and health.

You need to arrange your timetable so that the sleep is set as a top priority. You shouldn’t use laptop, cellphones or other electrical equipment when getting on your bed. After applying the above methods, if you still toss and turn in bed or have trouble sleeping, find help from doctors as you may have sleep disorder.

Sleep apnea

A lot of people think that the regularly have enough sleep. But, sometimes they don’t mind the effect of Sleep apnea when sleeping. This state makes them stop breathing for several times in one night. Each time apnea will wake them up for a while. The result, of course, is lack of sleep although they have spent enough 8 hours on bed.

To prevent this, you should reduce weight if you’re in the excess weight type, stop smoking and use breathing aids so as to make the respiratory process during sleep happens normally.

Lack of energy

When you eat too little, this state can cause fatigue mood. But eating nutrient poor food is also a problem. You need to apply a nutrient balance diet to make the blood sugar stable and prevent torpid state which happens when the blood sugar in the body drops.

The state of eating too little also causes fatigue mood, but eating nutrient poor foods is also a problem.

The state of eating too little also causes fatigue mood, but eating nutrient poor foods is also a problem.

To prevent this, you need to make sure that you have breakfast and supplement enough protein as well as kinds of carbohydrate in your meal. Besides, you should regularly have snacks during the day in order to supplement enough energy for your body.

Anemia

According to experts, anemia is the leading cause for fatigue in women. Anemia during periods may lead to the lack of iron which makes women easier to face the risk of anemia. Red blood cells are essential as they have the function which is to transport oxygen to the cells and important organs in the body. Therefore, anemia will have negative effect on the overall function of the body.

To prevent anemia due to lack of iron, you need to provide additional components or eat foods rich in iron such as lean meat, liver, shrimp, crab, peas and grains…

Depression

You may think that depression is the same as emotional disturbance; however, it also causes many other physical expressions such as tiredness, headache and loss of appetite. If you feel that this state lasts longer than 2 weeks, go to the hospital to have a check-up.

To prevent, you need to use psychotherapy or use antidepressants.

Decreased thyroid function

Thyroid is a small gland found in the neck. It has the function of controlling the body’s metabolic process as well as the speed of converting food into energy. When the thyroid has inefficient operations, the metabolic speed happen slower than normal and you can have a feeling of drowsiness and weight gain.

In this situation, you need to have a blood test to define whether the hormones in Thyroid gland are decreased or not. To prevent this, you need to supplement your body with synthetic hormones in order to speed up the metabolic process, and at that time, your fatigue will be over.

Consume lots of caffeine

When consuming caffeine with a proper amount, you can increase the consciousness and maintain your concentration. However, if you consume too much caffeine, heat rate and blood pressure can increase to a high level, concurrently, neurasthenia will appear. Researches show that too much caffeine consumption really causes tiredness to many people.

To stop this, cut the amount of caffeine consumed from coffee, tea, chocolate, mild wines and caffeine-contained foods. You shouldn’t stop this suddenly because your body will have to face caffeine withdrawal symptoms which can make your body more tired.

Urinary tract infections

If you use to have Urinary tract infections, you can get used to the burning pain sensation during urination. However, Urinary tract infections not only cause obvious symptoms. In several cases, the sick can have these symptoms together with tired expression. Through urine test, doctors can define whether you have urinary tract infections or not.

To treat it, you need to have antibiotics and the fatigue mood will be over within one week later.

Diabetes

People who have diabetes usually have abnormal-blood-glucose-levels, whereas, that amount of sugar are supposed to stay in the cells where it can be converted into energy. The result is that your body will be exhausted although you have supplemented your body with enough amount of sugar every day. If you feel tired and can’t explain the reason for that feeling, go to the hospital to have a blood test and see if you have diabetes or not in order to treat opportunely.

To prevent, you should change your lifestyle, diet, do exercise, apply insulin therapy and take medications to support the body on processing and tolerating sugar effectively.

Dehydration

Your fatigue may be a warning sign for body’s dehydration. Whenever you work, indoors or outdoors, you need to supplement your body with water to help the organs inside your body operate efficiently and stay cool. When you feel thirsty, you have dehydration.

You need to supplement your body with water to help the organs inside your body operate efficiently and stay cool.

You need to supplement your body with water to help the organs inside your body operate efficiently and stay cool.

To prevent, you should drink enough water during a day. And the way to identify that your body has enough water is that your urine will be pure or light yellow. Drink at least 2 glass of water within each hour and drink more before beginning to do physical exercise. Besides, you need to drink more during exercising and drink 2 more glasses after finishing the exercise.

Heart diseases

If fatigue attacks while you are doing things such as wipe the floor or go upstairs, this is a symptom of heart diseases and you need to stop working immediately. If you feel that it’s too hard to do a task which used to be easy to you before, go to the hospital to have your body check and treat as you may have heart diseases.

To treat this, you need to change your life style, take medications and apply cures in order to help you to control the state of illness and recover.

Sleeping disorder

Sleeping disorder

Sleeping disorder

The state of working at night or changing the shift in turns can disrupt the body's circadian rhythm. You can feel tired at the time supposed to maintain the consciousness at night; at the same time, you will have sleeping troubles on the next day.

To treat this, you need to limit your exposure to sunlight while resting. Create darkness, quietness and coolness to your bedroom. After doing these methods, if you still have trouble sleeping, discuss with your doctor. Foods and medication s may be beneficial to you.

Food allergy

Experts believe that implicit food allergy may make you feel sleepy. If the fatigue increase after meals, you may have affected by the reaction happens when your body doesn’t tolerate something that you’ve eaten but this reaction is not strong enough to cause irritation or hives, it just causes fatigue.

To stop this, you need to eliminate the foods that increase your tiredness after eating. You can also consult the doctor about the methods to check food allergy to identify the cause correctly.

Aches all over the body

In case you are tired, the state of which lasts more than 6 months and the level of which is so serious that you can’t carry out daily activities, you may have chronic fatigue syndrome or body aches syndrome. Both of these syndromes cause many expressions but you can see the prolonged fatigue.

As we don’t have treatments for chronic fatigue syndrome or body ache syndrome, the change in daily routine may bring back some benefits. Concurrently, you need to carry out habits which help you to sleep well and begin to do gentle exercise.

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