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If you have problem with digestion, you should evaluate things that are taking place in your life. Do you eat and drink in moderation?

Do you spend most of your time using computer? Do you drink wine and eat too much? If you do these things, you are causing the dangerous things for your digestive system. You need to change it.

According to a recent research, an experiment’s result shows that bowel’s nerve system contains more nerve cells than spinal cord (only less than brain). Brain operates the rest organs of body while nerve system also guide bowel how to operate. Hence, your state of mind also relates to your health closely. Besides stress, there is another element that has direct effect on digestive system’s operation that you often don’t care. That is fiber.

Stomachache due to stress

Many people think that the irregular diet will cause stomachache. However, in present life, stress is the reason that leads to stomach’s problem because you have to face pressure of life and work. When your nerve is stressed, it will discharge a lot of HCL acids, one of the reasons that damage mucous membrane, make stomach inflamed and gaping. In a long time, these elements will affect stomach and digestive system’s health and everyone cannot recognize it at the beginning, you can only recognize until your stomach has painful symptom.

Stress is one of the reasons that cause stomachache.

Stress is one of the reasons that cause stomachache.

Some first symptoms of stomachache are dyspepsia, heartburn, agita and slow digestion. Patients don’t want to eat and feel tired because their digestive system doesn’t work well in this stage. You have difficulty in recognizing these unclear symptoms, so everyone often has subjective state of mind and doesn’t pay much attention.

If patients don’t care their diet and reduce stress in work, their disease will become more serious and have bad tendency with typical symptoms serious attacks, spasm of epigastric area. If you don’t cure stomachache completely and effectively, disease will develop quickly with serious spasm and sometimes, patients can vomit and they have to go to the hospital for emergency.

If you aren’t tested and cured in the right way, this disease will become stomach ulcer that affects patients’ health seriously.

Precious fiber

Fiber is decomposed by digestive glazes. In addition, it doesn’t provide energy and nutrients directly. However, why do nutritious experts advise us to eat foods that have a lot of fiber? The reason is that fiber makes many important biological functions.

Many researchers proved the relationship between fiber and transforming lipid, glucose, other biological values as well as fiber’s role in diet and the risk of heart disease. The research also shows that if you provide with 2-10 grams of dissolved fiber every day, it will reduce the total cholesterol and 2% of bad cholesterol. Fiber also increases useful bacteria in bowel and increases immune ability for body’s digestive system. Moreover, it helps reduce the risk of   infection for digestive track, especially diarrhea to children.

The most remarkable function of fiber is to help “improve large intestine’s function”. When fiber moves to digestive system, it will absorb water in large intestine, increase the volume of dregs and help us not have constipation. Consequently, using a lot of fiber will help digestive system operate well and your skin will have less pimple. If you eat less fiber, your large intestine will be disordered.

The most remarkable function of fiber is to help improve large intestine’s function.

The most remarkable function of fiber is to help improve large intestine’s function.

When we have a suitable diet, we will get the above advantages. According to Nutritious Institute, we should eat 300 grams of vegetable/ day + 100 grams of ripe fruits and drink enough water (equivalent to 8-10 glasses of water/ day).

Harmful foods

Those are foods that can increase stress and tiredness because they absorb energy and nutrients that are stored in the body or they also produce hormones causing stress and make nerve system be stimulated.

Caffeine

Tea, coffee, chocolate and some fizzy drinks contains caffeine. Caffeine operates like a stimulant that improves the process of metabolism and releases hormones that cause stress such as adrenaline, cortisol…. As a result, it will make digestive system operate badly, make blood pressure high, make beat increase and your body feel tired in a long time.

Refined sugar and carbon-hydrate

If you eat too much sweet candies, biscuits and drinks containing sugar, they not only destroy all of the existing nutrients but also increase the content of sugar in blood. In addition, it will create pressure for liver as well as destroy the balance about the content of insulin in body. All of these things will make you have unstable state of mind, worry and feel tired.

Fast foods and processed foods

These foods contain preservative chemicals, a lot of sugar and saturated tissue but they contain less nutrient. Hence, they make nerve system be stimulated strongly.

Fast foods contain preservative chemicals, a lot of sugar and saturated tissue but it contains less nutrients.

Fast foods contain preservative chemicals, a lot of sugar and saturated tissue but it contains less nutrients.

Unsaturated fat

If you eat a lot of things that contain unsaturated fat such as fried foods, baked cake, fast food, meat and products processed from dairy butter, you will have difficulty in digesting and absorbing nutrients and carbon – hydrate.

Alcohol

Drinks that contain alcohol are diuretic but they consume all of stored nutrients quickly. These stored nutrients such as vitamin B, magnesium, Zn play an important part in preventing stress.

How to use fiber

You should use natural fiber than processed fiber because natural fiber has two kinds: one can dissolve in water and the other cannot.

Fiber shouldn’t be well-cooked because it easily transform into powder. Therefore, you should eat vegetables that are rather ripe, especially vegetables are raw and crisp.

Wash fruits and vegetables before using to eliminate vegetable protective chemicals.

Wash fruits and vegetables before using to eliminate vegetable protective chemicals.

Wash fruits and vegetables before using to eliminate vegetable protective chemicals.

Between 2 meals, you should eat dry fruits when you are hungry.

You should increase fiber in food portion slowly so that digestive system can adjust to these foods that are difficult to digest and dyspepsia.

 

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