women

Morning sickness will make pregnant women have difficulty in eating and daily life. Is there any way to help them feel more comfortable?

According to statistics, 2/3 of women have morning sickness in the first 3 months. Morning sickness will have some symptoms such as tired, nauseating, vomiting and irritability. Is there any way to help you feel more comfortable? Mothers can refer to 10 following tips:

Supplement vitamin B6

People proved that Zn and vitamin B6 can prevent morning sickness effectively. Consequently, if you feel uncomfortable with symptoms of morning sickness, you should ask for doctor’s advice to use the mixture of Zn and vitamin B6.

Listen to music every morning

Although we don’t have any evidences about the relationship between ears and stomach, pregnant women share that they often listen to music every morning after waking up to forget the feeling of nauseating. People consider that when brain thinks about something, it will also make people’s activities take place similarly. Therefore, when brain is affected by sound that you like, you will also forget the feeling of nauseating. Mothers can try this way!

Listening to music every morning after waking up will help pregnant women forget the feeling of nauseating.

Listening to music every morning after waking up will help pregnant women forget the feeling of nauseating.

Use ginger tea or mint tea

People encourage pregnant women to use these 2 kinds of tea to reduce morning sickness’s symptoms. You can try a glass of ginger or mint tea after you wake up or you can hold candies in your mouth with smell of these 2 herbal remedies. As a result, you will reduce the feeling of morning sickness.

Ginger tea helps you reduce morning sickness’s symptoms.

Ginger tea helps you reduce morning sickness’s symptoms.

Take notes

You can rewrite all of your changes in a day. When do you have morning sickness seriously? When do you want to eat most? When do you feel most tired? This thing will help pregnant women know their schedule of health so that they can supplement nutrients and avoid foods that they shouldn’t eat at the time they often nauseate.  

Try to acupuncture

According to some recent researches, acupuncturing will help reduce morning sickness state effectively. However, this thing must be done by medical experts and you should find out carefully before doing it.

Use vinegar or fresh lemon

In pregnancy, saliva will appear more in your mouth and this thing make morning sickness become more serious. To avoid this phenomenon, pregnant women can mix 1-2 spoons of apple vinegar or some drops of lemon with warm water and drink in the morning. Sour taste in vinegar and lemon will make your mouth drier and help reduce the feeling of nauseating.

Don’t forget to walk

According to a recent research, when pregnant women do exercise outside, sunlight will help them reduce some bad symptoms in pregnancy such as heartburn and nauseating. You should move more in your office and do exercise in every morning and evening. This thing will help you feel more comfortable.

Walking will help pregnant women feel more comfortable.

Walking will help pregnant women feel more comfortable.

Drink enough water every day

Water always makes our body vitality and drinking water will prevent dehydrating state. In pregnancy, dehydrating state can make you get headache, ability of keeping water, nauseating, cramp, edema and vertigo. Water is especially important in the first 3 months of pregnancy when dehydrating state can stimulate womb pulsate and it can lead to miscarriage. According to obstetrical experts, in summer, pregnant women should drink 2-2.5 liters of water a day.

Pregnant women should drink 2-2.5 liters of water a day.

Pregnant women should drink 2-2.5 liters of water a day.

Take a lot of rest

To avoid vertigo, you should try to move out of your bed slowly in the morning. You should take a lot of rest and avoid stress because morning sickness’s symptoms seem to be more serious if you feel tired and worry.

Use kinds of attar

A slice of lemon’s or grapefruit’s smell will help you reduce the serious symptoms of morning sickness and it can even prevent morning sickness. You can use some kinds of attar such as lavender, mandarin and tea’s oil. Using flavoring will help you relax. However, you also need to know that you shouldn’t use some important oils such as almond, saffron flour, parsley and cinnamon because they are poisonous.

 

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- How To Have Much Milk After Childbirth
- Health Indexes You Shouldn’t Ignore
- 13 to 17 Weeks Pregnant (part 3) : 15 WEEKS PREGNANT
- Black Peppercorn Prevents Cancer
- Children’s Healthiness Is Thanks To The Way Mothers Drink Milk
- Giving Normal Birth Is Good For Mother And Child
- 4 Diseases That Say No With Egg
- 9 Things To Do When You Have Got Flu
- Anemia Of Women
- Nutritional Necessities (part 3) : Fill Up on Fluids, Fabulous Fiber
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain