women

After giving birth, mothers often worry about what kinds of fruit they should eat.

Fruits provide mothers with nutrients after giving birth.

Fruits provide mothers with nutrients after giving birth.

Nowadays, after giving birth, many mothers worry about what kinds of fruit they should eat. Experts advise mothers to eat temperate fruits, avoid hot fruits to protect mother and child’s health.

5 following fruits are good for health, especially for mothers who have just given birth. It will increase the amount of milk, and prevent diseases about intestinal and digestive disorders for mother after giving birth.

1.     Oranges, mandarins

Oranges, mandarins are the most wonderful foods to provide energy for mothers who have just given birth. Women bringing up children with mother’s milk need to provide with many vitamins C and even more than in pregnancy. Oranges and fruits of citrus are the wonderful foods to provide mother’s milk. It doesn’t take you a lot of time to sit down and eat snack. You will provide not only enough vitamin C for a day but also an amount of calcium if you drink a little of orange juice.

Oranges, mandarins are the most wonderful foods to provide energy for mothers who have just given birth.

Oranges, mandarins are the most wonderful foods to provide energy for mothers who have just given birth.

Mandarin contains a big content of vitamin C and calcium. Vitamin C helps improve elasticity of the wall of blood vessel and prevents the phenomenon of bleeding. After giving birth, mother’s endothelial layer of womb will appear the fairly big injury and bleeding a lot. If you eat a possible number of arranges and mandarin, it will help you prevent bleeding continuously.

Calcium is an essential element in forming new-born baby’s bone and teeth. If mother eats a possible number of oranges, children can be provided with calcium through mother’s milk. Consequently, it not only improves the development of children’s bone and teeth but also prevents rickets for children.

In addition, mandarin seeds and fiber are effective in the movement of milk. When mother’s milk gland is blocked up, it can make the amount of milk decrease, even causes the pernicious inflammation of milk gland. As a result, it will have effect on raising newborn babies with mother’s milk. Eating mandarin will help you avoid the above phenomenon.

2.     Aromatic banana

Aromatic banana contains a big amount of cellulose and iron. They are useful for digestion and blood. Pregnant women often lie a lot, so they can easily have constipation. Iron is one of the main substances for creating blood to keep a good body because an amount of blood is lost after giving birth.

Aromatic banana helps avoid the phenomenon of constipation and lacking in blood after giving birth.

Aromatic banana helps avoid the phenomenon of constipation and lacking in blood after giving birth.

Consequently, mothers should eat aromatic banana to avoid constipation and lack of blood after giving birth. The more the amount of iron is provided, the more the amount of iron in milk also increases. It also helps avoid the shortage of blood to newborn babies.

3.     Lotus root

Lotus root contains a large number of vitamins, minerals, starch. It is good for spleen, stomach. It is also galactopoietic and antifebrile.

Lotus root helps mothers be galactopoietic and antifebrile.

Lotus root helps mothers be galactopoietic and antifebrile.

If mothers who have just given birth eat lotus root, it will help eliminate accumulation in abdomen blocked. In addition it is useful for the digestion, creates feeling of hungry and increases the amount of milk to bring up children healthfully.

4.     Papaw

Papaw is one of the nutritious sources. It contains antioxidant, minerals, fibers and really more plentiful than other fruits. Papaw contains a lot of protein, fat, vitamins A, B, C, D, E…

Women having just given birth should eat papaw.

Women having just given birth should eat papaw.

Eating soup with pig’s feet and green papaw will help mothers be galactopoietic, be useful for movement of milk. Therefore, it is preserved and used widely. On the other hand, this dish also helps cure diseases about less or dilute milk.

5.    Fig

100g of fig contain the following substances: protein 1g, fat 0.4g, sugar 12.6g, P 23mg, Fe 0.4mg, carotene 0.05mg, derivative without protein 12.3g, whole mineral 3.1g.

Fig is very useful for mother’s milk.

Fig is very useful for mother’s milk.

According to oriental medicine, fig is sweet, rather acrid and cool. It is diuretic, antiseptic, useful for decongest and blood and cures inflammation. Fig and young leaves is galactopoietic and increase the amount of milk or mothers. You can use 10-20g fig and leaves simmered to drink every day. Soup cooked with fig is the best choice or women who have just given birth.

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