women

Do you have sensitive soles? Is heel skin too hard? That is a common symptom when walking frequently, walking routine can destroy your feet in the long time and make training process becomes painful. Here are tips for your foot problems.

Description: The runner’s pedicure

The runner’s pedicure

1.     Bruised toenails

The problem causes by wearing unfit shoes (too tight or too wide), making the toes rubbing inside the shoe. If toenails are pulled back constantly with nail tissue, the bruises will quickly formed beneath the nail. Nails - especially the toe - will have yellow and black color and hardened with the influence of keratin production.

Solution

Fixing toe nails turned blue when they are still soft (both at bath). Cut toenails straightly in direction, leaving the two sides to the nail area grows even more, soaking feet in bowl of warm water with half cup of Epsom salts to relieve pain, softens skin and kill bacteria. Apply some oil rich in vitamin E to nourish the nail on the nail tissue. If the nail is bruised symptoms worsen and you have the courage, let's nail pierced with a sterilized needle to relieve pressure on the nail, apply a little cream to the area disinfected the wound to prevent infection.

2.     Foot skin is hardened

Skin is hard and calloused because your feet are under high pressure or friction, these forces are often put on the heel, beside the ball muscle area. Calloused skin makes your legs less supple and annoys you when running.

Solution

Apply the moisturizing cosmetic exfoliation for your feet every day to prevent calluses. Thick skin can protect your feet from the burns, so do not let the foot-care staff remove it, but we should remove the dead skin only. Remember that thick skin layer will be renewed regularly, so you need to soften feet skin with moisturizer. Besides, you should meet the expert immediately if the calloused skin is chapping or hurt you.

3.     Burned feet

Blister and burn are result of the friction process. They injure the external cuticle of the leg, forming a fluid-filled small blister. They are painful and make you stop training. A sweaty or wet foot into a tight shoe creates the ideal environment for developing blistering.

Solution

Do not tear the blistering skin, because when the next blister layer develops, the initial blister layer helps prevent water, dirt, bacteria, making the wound heal faster. If the blister is torn, wash them with clean water and soap, apply some disinfection ointment before using a gel compound for foot protection. To prevent blistering evidence, you should avoid cotton socks because they hold moisture for a long time, instead, let use sport socks with two layers of fabrics. Besides, do not forget to apply a little Vaseline on the feet before wearing socks to prevent friction.

Description: The runner’s pedicure

The runner’s pedicure

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