“When you are getting older, your body will
have some reactions to fitness exercises. What you need to do is change it into
a new, effective and match with your age.”
You can choose between these two: you go to
the gym 4 times a week next years, train as hard as you can with some fitness equipment
and hope for a bright result, or simply you can choose types of fitness
training that is designed for your age wisely.
When getting older stops you from training
like usual, you can still keep your health and your shape through series of
exercises which is matched with the ages of 20, 30 and 40.
You
can choose types of fitness training that is designed for your age wisely.
If you are between 20 – 29 years old
Almost all women at this age are still
agile and flexible, so it is the best time to train your posture and body form.
This will help your to possess a stable, healthy and fit body.
Exercises
Do 15 times each side in the list of moves
below; take a 30-second break after each. Repeat 2 times:
1. Stretching the hip
2. Standing in a Y position
3. Fast walking
4. Standing in a T position
Do 15 times each side in the list of moves
below; take a 30-second break after each. Repeat 2 times:
1. Push up
2. Disco dance
3. Stretch the triceps
4. Stretch the whole body (15 seconds)
If you are between 30 – 39 years old
At the 30s, you are very busy with many
aspects of life and have very little time to train. You can create new series
of exercises to utilize your timetable. In this time, there are two
possibilities that happen to women: train sparsely due to limited free time or
begin being active and training regularly. The main goal of the training is to
control the stress level which is increasing at this age, as well as use it as
a first step to prepare for pregnant time.
A
first step to prepare for pregnant time
Exercises
Do 10 times each side in the list of moves
below; take a 30-second break after each. Repeat 2 times:
1. Stretch both legs and hip
2. Superman (an exercise for belly in pregnant time, use it only after
give birth at least 6 weeks)
3. Fast walking
4. Stand in a T position
Do 15 times each side in the list of moves
below; take a 30-second break after each. Repeat 3 times:
1. Push energy
2. Squat and breath
3. Cross your legs
4. Bend your body into a bridge – like shape (hold for 15 seconds)
If you are between 40 – 49 years old
At this age, women need to focus on
exercises that strengthen the strength of pelvis and belly. After pregnant,
muscles usually break and so are the tissues in the lower back.
Exercises
Do 10 times each side in the list of moves
below; take a 30-second break after each. Repeat 2 times:
1. Stretch your hip
2. Superman
3. Stand in a Y position
4. Fast walking
Do 15 times each side in the list of moves
below; take a 30-second break after each. Repeat 3 times:
1. Push up
2. Stand in a T position
3. Squat by one leg
4. Fold your belly and touch the leg.
