women

“When you are getting older, your body will have some reactions to fitness exercises. What you need to do is change it into a new, effective and match with your age.”

You can choose between these two: you go to the gym 4 times a week next years, train as hard as you can with some fitness equipment and hope for a bright result, or simply you can choose types of fitness training that is designed for your age wisely.

When getting older stops you from training like usual, you can still keep your health and your shape through series of exercises which is matched with the ages of 20, 30 and 40.

Description: You can choose types of fitness training that is designed for your age wisely.

You can choose types of fitness training that is designed for your age wisely.

If you are between 20 – 29 years old

Almost all women at this age are still agile and flexible, so it is the best time to train your posture and body form. This will help your to possess a stable, healthy and fit body.

Exercises

Do 15 times each side in the list of moves below; take a 30-second break after each. Repeat 2 times:

1.    Stretching the hip

2.    Standing in a Y position

3.    Fast walking

4.    Standing in a T position

Do 15 times each side in the list of moves below; take a 30-second break after each. Repeat 2 times:

1.    Push up

2.    Disco dance

3.    Stretch the triceps

4.    Stretch the whole body (15 seconds)

If you are between 30 – 39 years old

At the 30s, you are very busy with many aspects of life and have very little time to train. You can create new series of exercises to utilize your timetable. In this time, there are two possibilities that happen to women: train sparsely due to limited free time or begin being active and training regularly. The main goal of the training is to control the stress level which is increasing at this age, as well as use it as a first step to prepare for pregnant time.

Description: A first step to prepare for pregnant time

A first step to prepare for pregnant time

Exercises

Do 10 times each side in the list of moves below; take a 30-second break after each. Repeat 2 times:

1.    Stretch both legs and hip

2.    Superman (an exercise for belly in pregnant time, use it only after give birth at least 6 weeks)

3.    Fast walking

4.    Stand in a T position

Do 15 times each side in the list of moves below; take a 30-second break after each. Repeat 3 times:

1.    Push energy

2.    Squat and breath

3.    Cross your legs

4.    Bend your body into a bridge – like shape (hold for 15 seconds)

If you are between 40 – 49 years old

At this age, women need to focus on exercises that strengthen the strength of pelvis and belly. After pregnant, muscles usually break and so are the tissues in the lower back.

Exercises

Do 10 times each side in the list of moves below; take a 30-second break after each. Repeat 2 times:

1.    Stretch your hip

2.    Superman

3.    Stand in a Y position

4.    Fast walking

Do 15 times each side in the list of moves below; take a 30-second break after each. Repeat 3 times:

1.    Push up

2.    Stand in a T position

3.    Squat by one leg

4.    Fold your belly and touch the leg.

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