Morning sickness is very popular among
pregnant women. According to scientists, there are 90% of women are suffering
from irritations caused by morning sickness.
Morning sickness is also known as nausea or
pregnancy sickness. Morning sickness happens to pregnant women by the end of
the first pregnant month, and lasts for 6 to 12 weeks. Sometimes the effect is
mild, sometimes the affected woman needs to be under medical treatment.
Meanwhile, changing daily diet can help expectant mothers in reducing vomiting
significantly. Morning sickness can be restricted by avoiding the following
kinds of food. According to research, 90% pregnant women suffer from the
uneasiness caused by morning sickness. Below are types of food that expectant
mother having morning sickness should avoid.
Morning
sickness is also known as nausea or pregnancy sickness.
Chips
Chips
According to research by scientists from
Mayo University, fatty food such as chips can impact on your stomach, causing
squeamish feeling. Fatty food is hardly digested, and it takes more time to
travel from the digestive system to stomach which causing more squeamish
feelings.
Ford-Martin and Aron added to the
conclusion that fatty food has strong odors that cause vomit. Addition to chip,
pregnant in the morning sickness period should keep away from fatty pie such as
onion pie.
Soft drinks
Soft
drinks
If you are suffering from vomiting and
wind, what you should do is eliminating soft drink out of your menu. This drink
only irritates your stomach even more and cause more squeamish feelings.
Besides, substances that are used to create colors and odors are not good for
the fetus at all.
Spicy ingredients
Spicy or hot ingredient, pepper is one of
the top criminals that cause vomits at pregnant women, according to the
research by Doctor Paula Ford-Martin and Elisabeth A. Aron – co-author of “What
you should know about pregnancy”. Pepper is used in many ready-food including
salad sauce and soya sauce. These dishes are also criminals that cause stomach
diseases if used with high frequencies.
Garlic and onion can supplement spicy odor
without causing vomits.
Food containing a lot of fat
Fatty food takes a lot of time to be
digested in your stomach, irritating you a lot. So, pregnant women should avoid
fatty food such as nut butter pie, or milk skin during the first three month,
etc. to reduce the symptoms of morning sickness.
You can add the fibrous food such as
cookies, roasted bread, cereal, etc. to reduce the stomach stimulating.
Sleeping on is another good way to reduce the squeamish feelings.
Dried beef
Many pregnant women would love to eat dried
beef as sub-meals, like cake. However, experts state that dried beef is not
healthy to pregnant women. It is identical to canned meat, and it contains high
salt contents. If consuming too much dried beef, your will suffer from high
blood pressure. For famous brands, it does no harm but in many cases, dried
beef is made from dead cows. Identical to ready-food, dried beef contains many
listeria bacteria, causing diarrhea.
Dried
beef
Eating much dried beef, you will have
chance to catch toxoplasmosis. This is a kind of bacterium that does no harm to
pregnant woman but to the fetus. If pregnant women catch this in the early
stage, it is possible that there will be miscarriage or the child will be brain
or eye-impaired later on.
Other factors making pregnant women to
catch toxoplasmosis:
·
Using the infected food or food that is not cooked well
·
Exposing to cat dungs or touching the infected area by
cat dungs such as the floor; eating food that contains cat dungs that are not washed
or cooked well; you even can be affected if eating food on the table on which
the cats step.
If you are suffering from toxoplasmosis,
you can have some symptoms of normal flu or even you don’t have any symptoms.
Many pregnant women are infected without knowing when they catch it.
Toxoplasmosis can be detected through blood or amnion liquor.
