Morning sickness is very popular among pregnant women. According to scientists, there are 90% of women are suffering from irritations caused by morning sickness.

Morning sickness is also known as nausea or pregnancy sickness. Morning sickness happens to pregnant women by the end of the first pregnant month, and lasts for 6 to 12 weeks. Sometimes the effect is mild, sometimes the affected woman needs to be under medical treatment. Meanwhile, changing daily diet can help expectant mothers in reducing vomiting significantly. Morning sickness can be restricted by avoiding the following kinds of food. According to research, 90% pregnant women suffer from the uneasiness caused by morning sickness. Below are types of food that expectant mother having morning sickness should avoid.

Description: Description: Description: Description: Morning sickness is also known as nausea or pregnancy sickness.

Morning sickness is also known as nausea or pregnancy sickness.


Description: Description: Description: Description: Chips


According to research by scientists from Mayo University, fatty food such as chips can impact on your stomach, causing squeamish feeling. Fatty food is hardly digested, and it takes more time to travel from the digestive system to stomach which causing more squeamish feelings.

Ford-Martin and Aron added to the conclusion that fatty food has strong odors that cause vomit. Addition to chip, pregnant in the morning sickness period should keep away from fatty pie such as onion pie.

Soft drinks

Description: Description: Description: Description: Soft drinks

Soft drinks

If you are suffering from vomiting and wind, what you should do is eliminating soft drink out of your menu. This drink only irritates your stomach even more and cause more squeamish feelings. Besides, substances that are used to create colors and odors are not good for the fetus at all.

Spicy ingredients 

Spicy or hot ingredient, pepper is one of the top criminals that cause vomits at pregnant women, according to the research by Doctor Paula Ford-Martin and Elisabeth A. Aron – co-author of “What you should know about pregnancy”. Pepper is used in many ready-food including salad sauce and soya sauce. These dishes are also criminals that cause stomach diseases if used with high frequencies.

Garlic and onion can supplement spicy odor without causing vomits.

Food containing a lot of fat

Fatty food takes a lot of time to be digested in your stomach, irritating you a lot. So, pregnant women should avoid fatty food such as nut butter pie, or milk skin during the first three month, etc. to reduce the symptoms of morning sickness.

You can add the fibrous food such as cookies, roasted bread, cereal, etc. to reduce the stomach stimulating. Sleeping on is another good way to reduce the squeamish feelings.

Dried beef

Many pregnant women would love to eat dried beef as sub-meals, like cake. However, experts state that dried beef is not healthy to pregnant women. It is identical to canned meat, and it contains high salt contents. If consuming too much dried beef, your will suffer from high blood pressure. For famous brands, it does no harm but in many cases, dried beef is made from dead cows. Identical to ready-food, dried beef contains many listeria bacteria, causing diarrhea.

Description: Description: Description: Description: Dried beef

Dried beef

Eating much dried beef, you will have chance to catch toxoplasmosis. This is a kind of bacterium that does no harm to pregnant woman but to the fetus. If pregnant women catch this in the early stage, it is possible that there will be miscarriage or the child will be brain or eye-impaired later on.

Other factors making pregnant women to catch toxoplasmosis:

·         Using the infected food or food that is not cooked well

·         Exposing to cat dungs or touching the infected area by cat dungs such as the floor; eating food that contains cat dungs that are not washed or cooked well; you even can be affected if eating food on the table on which the cats step.

If you are suffering from toxoplasmosis, you can have some symptoms of normal flu or even you don’t have any symptoms. Many pregnant women are infected without knowing when they catch it. Toxoplasmosis can be detected through blood or amnion liquor.

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