During pregnancy, the feeling of flatulence and constipation always occur that makes pregnant women tired and difficult to absorb foods.

Description: A balanced diet decreases constipation.

A balanced diet decreases constipation.

Mixed vitamin including avocado, banana and kiwi is a solution for pregnant women to reduce uncomfortable feeling.


1 ripe avocado

½ banana

1 kiwi

1 bottle of yogurt

1 – 2 spoons of sugar


Divide avocado into halves, put out seed and scrape flesh of it. Peel banana, cut into small pieces. Remove peel and core of kiwi.

Put avocado, banana, kiwi, sugar, yogurt, and a little cooled boiled water in blender. Level of water depends on your preference; you can put more or less water to get an expected cup of vitamin.

Blend all until getting condensed mild blue mixture.

Pour the vitamin into glass and enjoy immediately after processing.

Description: Constipation is common symptom in pregnancy.

Constipation is common symptom in pregnancy.

The use of vitamin for pregnant women

Vitamin with blending of three fruits - avocado, banana and kiwi - creates a nutty and different taste. Three fruits have great use for pregnant women’s health and especially good for digestive system.

Avocado is suggested as a companion of pregnant women during 9 months and 10 days. With greasy taste, quite easy to eat, avocado contains much folate – a vitamin is useful for preventing defects of baby. According to nutritional experts, pregnant women should consume about 600-800mcg daily folate per day to prevent defects of neural tube and spine of babies. This is the way to supplement vitamin into body the most safely. Besides, banana also includes many vitamins as A, B1, B2, B6, B12, C, D, E and minerals such as potassium, magnesium, iron, iodine, and so on. Plentiful amount of potassium in banana can protect from cramps and remain stable blood pressure for pregnant women. Eating avocado and banana stimulates production of red corpuscle in blood, supplements iron in order to limit anemia of women during pregnancy.

A strange combination in this vitamin is presence of kiwi. With attractive color and aroma, kiwi is named as king of fruits because it is rich in vitamin C, antioxidants and folic acid which are good for pregnant women. Just two kiwis, you can be provided one third required energy of one day. However, this is cold fruit so you should pay attention not to eat too much. Besides, kiwi has rich vitamin C that helps your skin more beautiful even you are in pregnancy.

Description: Smoothie with blending of three fruits: avocado, banana and kiwi create a nutty and different taste.

Vitamin with blending of three fruits - avocado, banana and kiwi - creates a nutty and different taste.

The highlight effect of vitamin combined by three above fruits is good for digestive system, decreasing vomit symptom, and preventing pregnant women from constipation. In pregnancy, you are easy to be suffered from constipation by effect of the baby on your digestive system and get increase of progesterone concentrations. Banana is helpful in reducing level of acid in stomach that helps pregnant women remove uncomfortable feeling in the morning such as heartburn and belch. Because banana is rich in fiber, it has effect of laxative, and prevents constipation. Each of the kiwis contains about 45 calories, 1/3 of which is pectin - this is a substance helping laxative and preventing from constipation. Therefore, when eating kiwi, your body will rapidly excrete toxins and are treated constipation. Moreover, avocado has plentiful vitamin B6, which is effective on reducing symptom of nausea of pregnant women.

The combination of three fruits makes vitamin have attractive favor and extremely nutritious. You do not need to spend too much time processing. This food helps pregnant women have better digestive system and healthy pregnancy.

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