Women

8 Vegetables That Help Remove Constipation

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If toxic products remain in the intestine in a long period of time, it will lead to constipation affecting to the daily life. To clean the intestine and prevent constipation, you should eat the 8 following vegetables regularly.

1.     Burdock

Burdock is a big herbal that belongs to the Thistle group. It has 2 years of life expectancy. Its trunk is straight and 1-2 meter tall. The fruit and root of the burdock are medicinal.

Burdock is a big herbal that belongs to the Thistle group.

Burdock is a big herbal that belongs to the Thistle group.

According to Chinese medicine, burdock fruits are hot, bitter, have cold nature and the ability to cool the body and detoxify…, treat cold, inflammation of the mammary glands, pneumonia, sore throat, inflammation of the saliva glands, otitis, pimples, measles, smallpox and some cancers….

Burdock has good effects on improvements, providing nutrients and preventing constipation. The fibers in burdock can stimulate intestinal peristalsis and discharge toxic products. Therefore, you can eat the herb regularly to purify blood and stimulate cell metabolism.

2.     Cauliflower

Cauliflower is good at protecting the stomach, spleens and improving the urination and defecation. It has a great content of water. For the reason, when eating cauliflower, you have enough water and are prevented from constipation.

3.     Avocado

The avocado is a rich source of protein, energy and has a low level of sugar. It plays an important part in improving the physical health of the body. Additionally, avocado has a variety of nutrients which prevent and treat constipation.

4.     Turion

Turion contains a low content of fat and starch.

Turion contains a low content of fat and starch.

Turion contains a low content of fat and starch. Therefore, it can breakdown of fat in your body and help you to lose weight. Moreover, turion also has a great deal of fiber which can increase the activities of intestinal peristalsis and improve constipation.

5.     Chamomile

Chamomile is considered to be a herbal that has many effects on the tasting as well as disease treating. Both dried and fresh chamomile has been processed into tea for years. A component in chamomile oil called Bisabolo considered to be anti-inflammatory, anti-bacterial and able to fight against irritations.

6.     Broccoli

Broccoli is a good for the body with the ability to prevent and fight against cancers. In the other hand, broccoli is a rich in fiber and able to improve the intestinal peristalsis and defecation. Therefore, if you have to face with constipation, you can add broccoli to your daily diets.

7.     Corn

It has a variety of nutrients, such as vitamin B6 and acid nicotinic.

It has a variety of nutrients, such as vitamin B6 and acid nicotinic.

Corn has an important role in providing necessary nutrients and maintaining health. It has a variety of nutrients, such as vitamin B6 and acid nicotinic. Vitamin B6 and acid nicotinic can stimulate the stomach and intestinal peristalsis and discharge toxic products. Accordingly, eating corn can help you prevent constipation.   

8.     Spinach

Spinach plays an important part in treating different diseases, for example anemia and constipation. The content of fiber in spinach can stimulate intestinal peristalsis, improve defecation and promote the pancreas secretions and digestions.

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