If toxic products remain in the intestine in
a long period of time, it will lead to constipation affecting to the daily
life. To clean the intestine and prevent constipation, you should eat the 8
following vegetables regularly.
1. Burdock
Burdock is a big herbal that belongs to the
Thistle group. It has 2 years of life expectancy. Its trunk is straight and 1-2
meter tall. The fruit and root of the burdock are medicinal.
Burdock
is a big herbal that belongs to the Thistle group.
According to Chinese medicine, burdock
fruits are hot, bitter, have cold nature and the ability to cool the body and
detoxify…, treat cold, inflammation of the mammary glands, pneumonia, sore
throat, inflammation of the saliva glands, otitis, pimples, measles, smallpox
and some cancers….
Burdock has good effects on improvements,
providing nutrients and preventing constipation. The fibers in burdock can
stimulate intestinal peristalsis and discharge toxic products. Therefore, you
can eat the herb regularly to purify blood and stimulate cell metabolism.
2. Cauliflower
Cauliflower is good at protecting the
stomach, spleens and improving the urination and defecation. It has a great
content of water. For the reason, when eating cauliflower, you have enough
water and are prevented from constipation.
3. Avocado
The avocado is a rich source of protein,
energy and has a low level of sugar. It plays an important part in improving
the physical health of the body. Additionally, avocado has a variety of
nutrients which prevent and treat constipation.
4. Turion
Turion
contains a low content of fat and starch.
Turion contains a low content of fat and
starch. Therefore, it can breakdown of fat in your body and help you to lose
weight. Moreover, turion also has a great deal of fiber which can increase the
activities of intestinal peristalsis and improve constipation.
5. Chamomile
Chamomile is considered to be a herbal that
has many effects on the tasting as well as disease treating. Both dried and
fresh chamomile has been processed into tea for years. A component in chamomile
oil called Bisabolo considered to be anti-inflammatory, anti-bacterial and able
to fight against irritations.
6. Broccoli
Broccoli is a good for the body with the
ability to prevent and fight against cancers. In the other hand, broccoli is a
rich in fiber and able to improve the intestinal peristalsis and defecation.
Therefore, if you have to face with constipation, you can add broccoli to your
daily diets.
7. Corn
It
has a variety of nutrients, such as vitamin B6 and acid nicotinic.
Corn has an important role in providing
necessary nutrients and maintaining health. It has a variety of nutrients, such
as vitamin B6 and acid nicotinic. Vitamin B6 and acid nicotinic can stimulate
the stomach and intestinal peristalsis and discharge toxic products.
Accordingly, eating corn can help you prevent constipation.
8. Spinach
Spinach plays an important part in treating
different diseases, for example anemia and constipation. The content of fiber
in spinach can stimulate intestinal peristalsis, improve defecation and promote
the pancreas secretions and digestions.
