You can avoid kidney stone if you know the way to prevent.
Kidney plays an important part in purifying blood and making
body clean. If kidneys are affected, they cannot operate. As a result, they can
make artery get old and kidney stone.
The following simple tips will help your kidneys operate
well and you can prevent the risk of kidney stone:
Drink water
Losing water can increase the risk of problems about kidneys
to 20%. You should drink water as much as possible. You can prepare water in
car, kit-bag, on your desk and meals.
Drinking a lot of
water is a good way to prevent kidney stone.
Milk and yoghurt
2 cups of yoghurt and a glass of milk every day can keep
your blood pressure stable. Calcium in yoghurt can reduce 25% of the risk of sudden
high blood pressure.
Calcium in yoghurt
can reduce 25% of the risk of sudden high blood pressure.
Reduce salt
Diet with a lot of salt can increase the risk of kidney
stone. On the other hand, salt makes calcium be absorbed in kidneys more than
in bones. This thing can causes osteoporosis and kidney stone. You should eat
foods that contain less salt or eat a lot of fruits instead of cooking dishes
with a lot of salt.
Improve minerals
Some minerals, especially potassium and magnesium, have
ability to reduce the risk of kidney stone. Foods that are rich of potassium
include fruits and vegetables such as banana, potato, green peas… The sources
that provide natural magnesium include almond and oat.
Drink lemon juice
Drinking at least a glass of lemon juice every day will
reduce the risk of kidney stone. Citric acid in lemon can prevent minerals and
other components of urine that can be sticky to form kidney stone.
