Insomnia is considered the state that you
cannot sleep or you have difficulty in maintaining sleep. You will wake up at
night and after that you cannot sleep again. You will wake up too early or when
you wake up, your body is tired and exhausted.
Insomnia is considered the disorder of
sleep. Insomnia will lead to the declination of function when you are alert.
Insomnia can take place in all ages and old people often have insomnia.
If you have insomnia in a long time, it
will lead to the problems about memory, depression, unpleasant feeling and
increase the risk of catching heart disease. Sometimes diet also causes
insomnia. If you don’t eat correctly before going to bed, it will cause
insomnia.
According to recommendation of experts, a
suitable diet before going to bed will be useful for people’s health. 6
following kinds of food can cause insomnia if you eat them too much before
going to bed:
Drinks containing caffeine
Coffee
is considered as the main perpetrator that leads to insomnia.
Researches showed that coffee is considered
as the main perpetrator that leads to insomnia. Nutritious experts also showed
that coffee won’t add nay energy for body, it will create stimulation and help
body become alert. However, drinking too much can cause serious insomnia.
Peppery food
Eating peppery food too much in dinner can
lead to the problems about sleep. If patients have heartburn when they eat
peppery food in dinner, it will make disease become more serious when they take
a rest and as a result, it will affect their sleep. Therefore, experts
recommend that you shouldn’t eat peppery food too much in dinner.
Cheese
Cheese contains a big amount of amine
tyrosine acid. Tyrosine can help create dopamine that is neurotransmitter in
our body. Therefore, it can make brain become alert and you will have
difficulty in falling in sleep.
Processed meat or ham
Experts showed that processed meat or ham
contains a lot of tyrosine that can improve brain to produce a big amount of
dopamine. Dopamine can make people’s body excited and so it will make sleep
interrupted. In addition, processed meat and ham are snacks that aren’t good
for health.
Processed
meat and ham are snacks that aren’t good for health.
Wine
Many people think that wine acts as a
tranquillizer. It can help everyone relax mind and body. In reality, wine can
interrupt sleep, affect the sleep’s quality and it can even lead to insomnia.
Therefore, you shouldn’t drink wine before going to bed.
You
shouldn’t drink wine before going to bed.
Ginseng tea
Some medial herb teas can improve sleep.
However, you shouldn’t add ginseng in tea. Some people don’t have any reaction
after drinking ginseng tea while other people have insomnia and high blood
pressure. Experts showed that you shouldn’t drink ginseng tea about some hours
before going to bed.
Kinds
of insomnia
·
Temporary insomnia: it only lasts in 3 days
because of changes such as strange place or travelling…
·
Short insomnia: It will last over 3 days to 4
weeks because of stress, worrying, sadness, and pressure of work…
·
Chronic insomnia: it can last over 4 weeks, even
in some years and tens of year because of the disorder in body such as diseases
about internal medicine, depression.
