Women

Insomnia is considered the state that you cannot sleep or you have difficulty in maintaining sleep. You will wake up at night and after that you cannot sleep again. You will wake up too early or when you wake up, your body is tired and exhausted.

Insomnia is considered the disorder of sleep. Insomnia will lead to the declination of function when you are alert. Insomnia can take place in all ages and old people often have insomnia.

If you have insomnia in a long time, it will lead to the problems about memory, depression, unpleasant feeling and increase the risk of catching heart disease. Sometimes diet also causes insomnia. If you don’t eat correctly before going to bed, it will cause insomnia.

According to recommendation of experts, a suitable diet before going to bed will be useful for people’s health. 6 following kinds of food can cause insomnia if you eat them too much before going to bed:

Drinks containing caffeine

Coffee is considered as the main perpetrator that leads to insomnia.

Coffee is considered as the main perpetrator that leads to insomnia.

Researches showed that coffee is considered as the main perpetrator that leads to insomnia. Nutritious experts also showed that coffee won’t add nay energy for body, it will create stimulation and help body become alert. However, drinking too much can cause serious insomnia.

Peppery food

Eating peppery food too much in dinner can lead to the problems about sleep. If patients have heartburn when they eat peppery food in dinner, it will make disease become more serious when they take a rest and as a result, it will affect their sleep. Therefore, experts recommend that you shouldn’t eat peppery food too much in dinner.

Cheese

Cheese contains a big amount of amine tyrosine acid. Tyrosine can help create dopamine that is neurotransmitter in our body. Therefore, it can make brain become alert and you will have difficulty in falling in sleep.

Processed meat or ham

Experts showed that processed meat or ham contains a lot of tyrosine that can improve brain to produce a big amount of dopamine. Dopamine can make people’s body excited and so it will make sleep interrupted. In addition, processed meat and ham are snacks that aren’t good for health.

Processed meat and ham are snacks that aren’t good for health.

Processed meat and ham are snacks that aren’t good for health.

Wine

Many people think that wine acts as a tranquillizer. It can help everyone relax mind and body. In reality, wine can interrupt sleep, affect the sleep’s quality and it can even lead to insomnia. Therefore, you shouldn’t drink wine before going to bed.

You shouldn’t drink wine before going to bed.

You shouldn’t drink wine before going to bed.

Ginseng tea

Some medial herb teas can improve sleep. However, you shouldn’t add ginseng in tea. Some people don’t have any reaction after drinking ginseng tea while other people have insomnia and high blood pressure. Experts showed that you shouldn’t drink ginseng tea about some hours before going to bed.

Kinds of insomnia

·         Temporary insomnia: it only lasts in 3 days because of changes such as strange place or travelling…

·         Short insomnia: It will last over 3 days to 4 weeks because of stress, worrying, sadness, and pressure of work…

·         Chronic insomnia: it can last over 4 weeks, even in some years and tens of year because of the disorder in body such as diseases about internal medicine, depression.

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