Women

Swimming is considered to bring many benefits for pregnant woman. However, not every woman is brave enough to join this sport.

We all know that frequent exercise during pregnancy is helpful for pregnant women. Many researches show that woman exercises frequently during pregnancy will have a more active, dynamic and healthier than those do not.

Swimming is considered to bring many benefits for pregnant woman

Swimming is considered to bring many benefits for pregnant woman

The reason that many pregnant women choose swimming is that it is simple, and you do not feel heavy like other sports thanks to exercising in the water. Besides, swimming makes you feel cool and not lose too much energy like others, especially in this summer.

Moreover, this sport brings many benefits for pregnant women:

§  Relieving backache

§  Reducing the pressure of fetus on rectum, promoting blood to circulate in pelvis area, and preventing blood stasis, constipation and legs swelling.

Swimming helps relieve backache for pregnant women.

Swimming helps relieve backache for pregnant women.

·         Strengthening lung, so when giving baby, the mother can easily take a deep breath, reduce difficulty.

·         Consuming redundant calorie to prevent preeclampsia

·         Taking part in correcting fetus’s position, making childbirth be easier

·         When swimming, all muscles have to exercise, and blood vessels are massaged by water, so it helps promote blood circulation for both mother and baby

·         Pregnant woman has a chance to contact sunshine. Ultraviolet rays not only have antiseptic effect but also transform cholesterol under skin to vitamin D3 (which promotes calcium, phosphorus absorption and is useful for fetus’s bones to develop).

·         Swimming also improves pregnant woman’s feeling, relieves headache, helps baby’s nervous system develop well.

·         Frequent swimming brings pregnant women a nice healthy body and is useful for them to take back initial body after giving birth.

Frequent swimming brings pregnant women a nice healthy body.

Frequent swimming brings pregnant women a nice healthy body.

However, before practicing any sports as well as swimming, pregnant woman need the doctor’s permission and should practice frequently during pregnancy.

If you used to learn swimming before or be a swimming athlete, continue practicing. If not, you can still learn from the beginning of pregnancy. You should learn gradually and avoid strong exercise or spend too much time on practicing. Get out of the pool any when you feel tired of have strange symptoms.

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