Women

Foods That Bring Longevity

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A sensible eating will bring you longevity.

Fresh fruits

There’s no surprise when fruits is in the top of the list of foods that bring longevity. Fruits provide essential nutrients for the body. Especially, to ones that have bright color, their pigments are considered to have the ability to prevent cancer.

Fruits provide essential nutrients for the body.

Fruits provide essential nutrients for the body.

Yam

Yam is used to cook many kinds of dishes with its great flavors. At the same time yam is digested much easier potato. People who live in Okinawa, Japan, have the highest age average and the lowest risk of cancer and cardiovascular diseases in the world also have a great consumption of the vegetable.

Chocolate

Black chocolate contain lots of antioxidants that are able to decrease the risk of cardiovascular diseases.

Black chocolate contain lots of antioxidants that are able to decrease the risk of cardiovascular diseases.

Black chocolate contain lots of antioxidants that are able to decrease the risk of cardiovascular diseases. The oldest women in the world (122 years and 164 days old) eat a piece of black chocolate a day.

Fish

Fishes like salmon and mackerel are very good for health. Therefore, instead of eating red meat, add fish in your daily regimen to reduce the risk of intestine cancer and cardiovascular diseases. Besides, those kinds of fish are rich sources of vitamin A and D which all help improve immune system, fatty acids which are able to reduce the risk of brain injury, stroke and heart diseases. 

Green tea

Tea is proved to have the ability to balance blood pressure, reduce cholesterol. At the same time, it improves the immune system as well as heart condition. Many researches have proved that there’re relation between green tea and the ability to reduce the risk of cancer.

Many researches have proved that there’re relation between green tea and the ability to reduce the risk of cancer.

Many researches have proved that there’re relation between green tea and the ability to reduce the risk of cancer.

Olive oil

Olive oil contains lots of unsaturated fats that can reduce the risk of stroke and cardiovascular diseases. Olive oil has plenty of wonderful antioxidants and nutrients. People who have olive oil in their daily regimen are 20% living than others.

Cauliflower

This vegetable is rich in vitamin C, fiber, calcium and antioxidants. Therefore, it can prevent cancer. Besides, cauliflower is proved to have the ability to fight against arthritis, ulcers, cataracts and heart diseases.

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