A sensible eating will bring you longevity.
Fresh fruits
There’s no surprise when fruits is in the
top of the list of foods that bring longevity. Fruits provide essential
nutrients for the body. Especially, to ones that have bright color, their
pigments are considered to have the ability to prevent cancer.
Fruits
provide essential nutrients for the body.
Yam
Yam is used to cook many kinds of dishes
with its great flavors. At the same time yam is digested much easier potato. People
who live in Okinawa, Japan, have the highest age average and the lowest risk of
cancer and cardiovascular diseases in the world also have a great consumption
of the vegetable.
Chocolate
Black
chocolate contain lots of antioxidants that are able to decrease the risk of
cardiovascular diseases.
Black chocolate contain lots of
antioxidants that are able to decrease the risk of cardiovascular diseases. The
oldest women in the world (122 years and 164 days old) eat a piece of black
chocolate a day.
Fish
Fishes like salmon and mackerel are very
good for health. Therefore, instead of eating red meat, add fish in your daily
regimen to reduce the risk of intestine cancer and cardiovascular diseases.
Besides, those kinds of fish are rich sources of vitamin A and D which all help
improve immune system, fatty acids which are able to reduce the risk of brain
injury, stroke and heart diseases.
Green tea
Tea is proved to have the ability to
balance blood pressure, reduce cholesterol. At the same time, it improves the
immune system as well as heart condition. Many researches have proved that
there’re relation between green tea and the ability to reduce the risk of
cancer.
Many
researches have proved that there’re relation between green tea and the ability
to reduce the risk of cancer.
Olive oil
Olive oil contains lots of unsaturated fats
that can reduce the risk of stroke and cardiovascular diseases. Olive oil has
plenty of wonderful antioxidants and nutrients. People who have olive oil in
their daily regimen are 20% living than others.
Cauliflower
This vegetable is rich in vitamin C, fiber,
calcium and antioxidants. Therefore, it can prevent cancer. Besides,
cauliflower is proved to have the ability to fight against arthritis, ulcers,
cataracts and heart diseases.
