Women

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This is the tip that helps pregnant women have enough nutrients without gaining weight.

Many pregnant women worry that noshing will have bad effect on babies and it makes them gain weight quickly. So, although they crave for noshing, they dare not eat. However, mothers shouldn’t worry because besides main meals, extra-meals and noshing are rather important. Moreover, there are delicious foods good for health, especially they don’t make mothers gain weight.

1.     Fig

Many people think wrongly that fig has acrid taste, so it isn’t good and it will cause constipation for pregnant women. However, fig contains elements such as calories, phosphorus, potassium and some vitamins such as C, B1 and especially a lot of fiber. This is wonderful food for women that catch constipation in pregnancy.

fig contains elements such as calories, phosphorus, potassium and some vitamins such as C, B1 and especially a lot of fiber

fig contains elements such as calories, phosphorus, potassium and some vitamins such as C, B1 and especially a lot of fiber

Comparing with kinds of normal green vegetables and fruits, fig has more vitamins and minerals remarkably. In addition, fig contains the high content of calcium, Fe, potassium and many essential nutrients for pregnant women.

With nutrients and benefits that fig brings, pregnant women should put fig in the list of dishes that are rich in nutrients immediately.

2.     Yoghurt

Cool and delicious taste of yoghurt conquers the most fastidious pregnant women. In addition, yoghurt contains a lot of bacteria that are useful for digestive system. At the same time, it also plentiful source of protein for pregnant women.

This is a dish that is easy to eat and many people like it. Moreover, it is good for pregnant women’s health. Therefore, not for any reason, pregnant women should stop.

Yoghurt is good for digestive system of pregnant women.

Yoghurt is good for digestive system of pregnant women.

3.     Apple

Apple not only is nice but also a wonderful dish for pregnant women. Besides sweet taste with sour taste, apple contains necessary component to create bone and teeth for pregnant women.

Apple helps pregnant women prevent soft bone and difficulty in urinating. Moreover, perfume of apple also helps pregnant women act as a tranquillizer.

Apple not only is nice but also a wonderful dish for pregnant women.

Apple not only is nice but also a wonderful dish for pregnant women.

4.     Avocado

Pregnant women or women that intend to be pregnant shouldn’t ignore this wonderful kind of fruit because it contains a lot of Folate. Folate is considered vitamin of pregnant women because it can prevent having baby with defect.

Avocado has tasty, greasy and aromatic taste. Therefore, mothers will feel secure to enjoy avocado that is a good nutritious source for pregnant women. Moreover, avocado is food that can cure expressions of heart disease that relate to cholesterol rate.

5.     Almond

Almond not only reduces the amount of harmful cholesterol in body but also contains a lot of nutrients that are useful for heart such as: magnesium, vitamin E. Besides, folic acid in almond is very necessary for pregnant women and it is also a nutritious source that is essential for the development of fetus. Almond provides natural essential oil and a lot of almonds, so health of digestive system will be improved remarkably.

In addition, single fat and vitamin E in almond will work together to reduce the amount of redundant cholesterol that is harmful for mothers’ breast. Almond is also vegetation protein source and fiber that are necessary for people having redundant weight.

6.     Cherry tomato

If mothers want something to chew without a lot of calories, cherry tomato is a prompt. Pregnant women can eat a half bowl of cherry tomato that only contains under 50 calories. Cherry tomato is plentiful of vitamin C. In addition, it also provides the big content of lycopene – an antioxidant that can prevent cancer and heart disease. Cherry tomato also contains a big amount of fiber, vitamin A and a little of Folate, so it is considered a dish that has a lot of nutrients.

Cherry tomato doesn’t contain a lot of calories.

Cherry tomato doesn’t contain a lot of calories.

7.     Carrot

Carrot contains a lot of vitamin A and fiber that are good for pregnant women. Soft and sweet taste is suitable with favorite dishes of many people. Pregnant women can use carrot to cook varied soup, fried vegetable, braise dish with meat of animal. Besides, pregnant women can eat unripe carrot with yoghurt to increase delicious and strange taste or carrot juice is also a wonderful choice.

Carrot juice is beautiful and rich of nutrients.

Carrot juice is beautiful and rich of nutrients.

8.     Seaweed

Seaweed, alga, especially red alga that is dried contain many kinds of vitamin, especially vitamin B2 and B3. Seaweed contains about 15% of mineral and nutrients that can maintain balance of chemicals in body.

Seaweed has low calorie; however, the content of fiber is high. Therefore, it is considered useful junk food for pregnant women.

However, when you buy seaweed, pregnant women should buy the kind that has low content of sodium, especially people that have high blood pressure and edema should avoid absolutely.

9.      Crispy and pure grain cake

Crispy and pure grain cake is food that is rich in fibers, vitamins, proteins and less fat. Pure grain helps prevent diseases about heart, diabetes and obesity. Pregnant women can choose many different kinds from pure grain such as wheat, bread, nutritious grain, crispy cake from kinds of grain.

10.  Lentil soup

This soup contains protein, fiber and less fiber. You can add lentil soup other foods or use lentil as salad.

 

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