Women

The following foods will help pregnant women escape from obsession of constipation.

1.     Carrot

Carrot contains a lot of beta carotene, vitamin B9, carotene and vitamin B1, vitamin B2, vitamin C, protein, fat, raw fiber, Fe, calcium, phosphorus that can regulate bowel and are laxative. They can help belly become at ease. When you are pregnant, you only need to eat carrot soup with once/day and eat continuously 3-5days, or using carrot juice is also effective for curing constipation.

Carrot is effective for curing constipation.

Carrot is effective for curing constipation.

2.     Fig

Fig contains many kinds of vitamin, fractoza, and dextroza… that are wonderful for pregnant women catching constipation in pregnancy. In addition, people consider fig food that contains more fiber than any green vegetable and fruit.

Pregnant women can cure constipation by simmering 9 grams of fresh fig to drink every day, or eat 3-5 ripe figs every day. Fig helps pregnant women be aperient better if they eat without eliminating peel. When you choose fig, you should choose figs that have dark color and have aroma. Fig is one of the fruits that are easily addled, so you only keep it in 1-2 days. If there isn’t fresh fig, you can use fried figs to replace.

Eating figs without eliminating peel will be more effective to pregnant women.

Eating figs without eliminating peel will be more effective to pregnant women.

3.     Sweet potato

Sweet potato contains less fat and it doesn’t have cholesterol. Its component has a lot of fiber, so both bulb and vegetable of sweet potato can be cooked into many dishes that can help pregnant women be aperient and prevent constipation.

Eating sweet potato with suitable level (100grams/day) is very useful for digestive system because component of vitamin C and Amin acids that can stimulate bowel and make the process of digesting food become easier. But pregnant women should pay attention that eating a lot of sweet potato can lead to obesity, indigestion because of odd sugar.

4.     Banana

Banana is rich in fiber, so it has laxative effect and helps avoid constipation. Therefore, pregnant women should eat banana every day. When you feel hungry, you can eat 2 bananas or simmer banana (including peel). It is aperient and diuretic. In addition, it also reduces phenomenon of having bowel movements with blood.

Pregnant women should eat ripe banana or banana that is cooked, shouldn’t eat green banana.

Banana has a lot of fiber that are good for pregnant women having constipation.

Banana has a lot of fiber that are good for pregnant women having constipation.

5.      Seaweed

Alga alkane Mannitol component in seaweed is a kind of sugar that has low content of calories. It helps bring up bacteria that are useful for bowel, makes food digest quickly and early eliminates residue in bowel. As a result, bowel becomes clean; it helps increase ability of absorbing calcium. Therefore, seaweed becomes food that can pregnant women prevent constipation and improve discharge effectively.

6.     Pumpkin

Pumpkin has natural sweet taste and it is safe. Pumpkin is one of the useful foods to pregnant women. It is a plentiful source of vitamin A, C, E and B6. Moreover, pumpkin is rich of content of Fe and Zn that can help provide blood for body, prevent popular anemia to pregnant women. Besides, pumpkin is rich of fiber, make mothers aperient and prevent constipation and hemorrhoids that many pregnant women have to face.

7.     Apple

Apple is rich in content about useful minerals such as potassium, magnesium, Fe, phosphorus Mangan, sulfur and pectin. Moreover, apple contains insoluble fiber that can prevent constipation and soluble fiber that can reduce cholesterol.

However, pregnant women should be careful in choosing to buy apples that don’t contain preservative or are sprayed with insecticide. If you have condition, it’s the best for you to eat 1-2 apples every day.

Pregnant women should eat from 1 to 2 apples every day.

Pregnant women should eat from 1 to 2 apples every day.

8.     Asparagus

Asparagus has low content of sugar, contains less fat and a lot of fiber. Asparagus is also considered a food that can help lose weight. Moreover, asparagus contain a lot of water and fiber that are good for pregnant women that have constipation.

9.     Ripe papaw

Pregnant women should provide this fruit to your daily menu immediately because papaw has ability to support for digestion and prevents constipation. Pulp of ripe papaw is source that provides plentiful fiber. It contains papain, an enzyme that digests protein and some components that can prevent constipation.

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