Providing with reasonable diet will bring
health surprising interests. Surely, when you apply a reasonable diet, your
health and spirit will be improved a lot. Vegetables and fruits contain a lot
of micronutrients that are useful for body.
Vegetables
and fruits contain a lot of micronutrients that are useful for body.
It’s difficult to have perfect and ideal
diet for all of the people. But people that know how to choose a healthy diet
will be presented the following benefits.
1. Avoid diseases
You will reduce the risk of diseases
because of not providing enough micronutrients such as: night-blind, reducing
intelligence and goiter… to chronic diseases such as diabetes, high blood
pressure, osteoporosis, heart disease, obesity….Especially, according to WHO,
about 20-25% of adults in all over the world catches metabolic syndrome. People
that catch this syndrome will have the double risk of death, risk of coronary, and
cerebrovascular accident is highly 3 times. It also develops into diabetes that
is higher than people not catching this disease with 5 times.
Children also inherit benefits from
reasonable diet. Micronutrients have important role in growing and developing
children’s height and intelligence, for example, providing iodine to daily
meals will help development of intelligence become better, providing with
enough vitamin A will reduce blindness and death of children…
Children
also inherit benefits from reasonable diet.
2. Raise quality of life
When diseases reduce, health is stable, and
you don’t feel tired in ill time. In addition, you have time to enjoy life the
most completely. As a result, your longevity also increases.
When
your health is stable, you will have time to enjoy life.
3. Reduce danger for life
When you provide enough energy, stable
blood sugar will help balance mentality. Moreover, you won’t be furious and can
avoid faint. Technological manipulations will be exact, productivity of labor
will increase and industrial accidents will also reduce.
4. Maintain health and beauty
When you define a good diet already, a
reasonable diet will maintain certain weight, avoid gaining or losing weight.
This is the key that helps you always young and have balanced stature.
