Appetite is the reason that makes you can’t
control your weight and let it quickly increase.
A part from diets, one of important rules
to preserve the weight is that to control your appetite and delay the feeling
of hunger. There’re some small tips to help you have an ideal body.
Use healthy fats
This might be little paradoxical but the
absorbing a great amount of healthy fat is a smart way to reduce weight.
Researchers from California University think that oleic acid is one of
beneficial fats for human body and able to stimulate the small intestine to
produce Oleoylethanolamide. The substance will affect the nervous system
through which the hunger signal goes to the brain. The rich sources of oleic
acid are seeds, olive oil and butter.
Walk to the lunch area
Many scientific researches prove that doing
exercise and jogging bring good effects on burning the excess calories,
speeding up the metabolic process, improving the sensitivity of nerves that
relate to saturation and help reduce the absorbed foods. A research conducted
at Exeter University came out to a decision that a 15-minute walk to the
restaurant can help people reduce 50% the amount of snack in the office.
A
15-minute walk to the restaurant can help people reduce 50% the amount of snack
in the office.
Use senses
You should use foods that contain spices
that are able to diffuse the scent, such as ginger, mint and basil, will be
very good for your health. That’s because they not only have good smells and
antioxidants, but also create the feeling that helps you eat less.
You
should use foods that contain spices that are able to diffuse the scent, such
as ginger, mint and basil, will be very good for your health.
Use memories
Scientists from the Birmingham University
conducted a research in which the volunteers would recall their memories while
eating. It resulted that the amount of snack including the sweet and salted
that supposed to be eaten decreased.
Do not skip breakfast
A full breakfast not only brings use an
effective working day, but helps us prevent the eating-snack habit. According
to scientists, the breakfast is able to regulate all the light meals of a day.
To control the appetite, you should choose whole grains that are rich in
protein and healthy fats.
A
full breakfast not only brings use an effective working day, but helps us
prevent the eating-snack habit.
Eat slowly
We can’t agree more to the concepts which
are “if we eat slowly, we’ll be full longer” and “avoiding eating snacks”. The
research that was published in the journal of Clinical Endocrinology and
Metabolism showed that eating too fast would stimulate the hormone secretions,
make you quickly feel full and also hungry, which leads to eating too much.
Create a good sensation
According to Scientists from Cornell
University, being in a romantic and quiet atmosphere with light candles, soft
music or a cozy family is an ideal way to help you eat rightly. If a person
often eats in that ideal condition, they will absorb 18% food which is similar
to 5-10 kg a year as less as people eat erratically
