In pregnancy, many pregnant women can feel
tired which dues to sleeping disturbance. The following tips will help pregnant
women to have sound sleeps.
The fetal development can increase the
feeling of worries, stresses and hormone changing to pregnant women. That will
bring pregnant women uncomfortable sleeps and directly badly impact to the
health of mother and child.
In
pregnancy, many pregnant women can feel tired which dues to sleeping
disturbance.
The followings are simple tips to help
pregnant women feel more comfortable.
Drink sensibly
In pregnancy, you should drink lots of
water in the morning and reduce drinking water when it gets dark and before
bed. That will help you reduce the risk of waking up from sleep because of
night urination needs; without night urination, pregnant women can sleep more
soundly.
Do exercise regularly
Regular exercise will help you and your
fetuses to be healthy. Moreover, gentle exercises are able to improve
regulatory system and reduce the risks of cramps that happen at night.
Nonetheless, you shouldn’t work so hard that your health can’t afford and
should do exercise in the evening to prevent waking up at night.
Regular
exercise will help you and your fetuses to be healthy.
Think positively
Worries and stresses are factors stealing
your sound sleep. Worries don’t help you solve the problem; in the contrary, it
will cause bad effects on the sleep and health of yours and your babies.
Therefore, when you’re sad or overemotional, you should find someone that can
listen to you and share you’re bothers.
Sleep in the right position
During pregnancy, you shouldn’t lie on you
back and sleep. That position will cause you backache, shortness of breath,
digestive problems, blood pressure issue, and in the worst situation, it can
reduce blood flow to the baby’s heart.
The best position is lie on one side,
especial left side. Lying on the left side will increase the amount of blood and
nutrients to the fetuses. You should also keep your knees and legs bended while
sleeping. Especially, keeping a pillow between your legs will help you more
comfortable sleeping. However, keeping the first position during the sleep
won’t be good for fetuses, so you need to change the position while sleeping.
The
best position is lie on one side, especial left side.
Create positive habits
It’ll be easier to have a good sleep if you
create yourself habits. For instance, before going to sleep, you can have a
warm glass of water and read your favorite books or magazines. That will help
you gently fall into sleep before you know it.
Resolve heartburns
If you have heartburns issue after having
meal, you should keep your head high while sleeping and reduce eating acidic
food like tomato and fried foods. That will help pregnant women to sleep more
soundly.
Short-term sleep
Sleeping is very important to pregnancy.
Hence, if you don’t a comfortable rest at night, you should be relax and have a
short-term sleep or even half-an-hour sleep during the day to reduce tiredness.
Create a sensible regimen
You
should create a sensible regimen that provides calcium, other nutrients and
vegetable.
You should stay away from drinks that
contains caffeine and snacks because they will bring you discomfort and
insomnia. You should create a sensible regimen that provides calcium, other
nutrients and vegetable that’s necessary for pregnancy to ensure your health
and the fetal comprehensive developments.
