Losing weight to reduce temperature is one
of the methods that many people apply to reduce hot and muggy feeling in summer
days.
Losing weight to reduce temperature is one
of the methods that many people apply to reduce hot and muggy feeling in summer
days. Therefore, you should add the following foods to your daily menu:
Cucumber
Cucumber
contains a little of calories, a lot of fiber and water.
Cucumber contains a little of calories, a
lot of fiber and water. The main component of cucumber includes 90% of water
and vitamin of group B. It is very necessary for re-creating, making skin
beautiful limiting the accumulation of fat in body. According to a recent
research of scientists at Penncylvania University (USA), eating the foods that
are rich of water such as cucumber can reduce 12% of the total of calories.
Asparagus and celery
Asparagus only contains 4 calories in 100
grams and it also contains a lot of water that can help body to maintain enough
water for activities about metabolism and burn a lot of calories in day. This
kind of vegetable is also rich of vitamin A, C and substances that can prevent
cancer, stimulate the immune system to operate positively. Celery contains 11
calories/100 grams; however, it can provide enough fiber and necessary mineral
for body. Celery is also useful to people that operate a lot and people that
are exhausted.
Avocado
Of course, avocado contains more fats and
calories than other normal foods, about 120 calories, and 11 grams of fat.
However, fat in avocado is mono-unsaturated fat that is very good for health,
especially heart. Another important thing is that avocado also provides
vitamins an essential minerals for body such as vitamins A, D, K…Using avocado
can help you prevent the feeling of craving for food.
Fat
in avocado is mono-unsaturated fat that is very good for health, especially
heart.
Waxy pumpkin
Lemon juice and waxy pumpkin juice are the
nutritious foods for body. Waxy pumpkin contains a lot of vitamin C, glucose
and calcium that can help us reduce the feeling of craving for food in day and
noshing. Therefore, it is very useful for losing weight without affecting
health. Scientists of Sydney University (Australia) proved this thing, every
day if you eat or drink about 200ml of waxy pumpkin juice or soup of waxy
pumpkin, it will help you lose weight safely.
Waxy
pumpkin contains a lot of vitamin C, glucose and calcium that can help us
reduce the feeling of craving for food in day and noshing.
Coriander
This is one kid of spice food, but its
taste not only increases the attractive smell of dishes but also limits
noshing. A research carried out in Virginia University (USA) showed that taste
of kinds of spice vegetables such as coriander, and mint… that can reduce 5-10
kilograms/year.
Grapefruit
Grapefruit is a popular fruit in summer. It
is both delicious and nutritious. Moreover, it can help women lose weight
effectively. Grapefruit can stimulate the digestive system, it also contains a
lot of water, vitamin C and a little of calorie. Therefore, it is one of the
most perfect methods in summer.
Grapefruit
can stimulate the digestive system, it also contains a lot of water, vitamin C
and a little of calorie.
Soya
Everyone likes to use soya because it not only
is delicious, nutritious but also has the antifebrile, detoxifying, beautifying
and losing weight effect. You should only drink pure soya without sugar that
can help you lose weight quickly in the first weeks and in addition, it also
intensifies to protect heart.
