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The Foods That Help Lose Weight Effectively In Summer Days

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Losing weight to reduce temperature is one of the methods that many people apply to reduce hot and muggy feeling in summer days.

Losing weight to reduce temperature is one of the methods that many people apply to reduce hot and muggy feeling in summer days. Therefore, you should add the following foods to your daily menu:

Cucumber

Cucumber contains a little of calories, a lot of fiber and water.

Cucumber contains a little of calories, a lot of fiber and water.

Cucumber contains a little of calories, a lot of fiber and water. The main component of cucumber includes 90% of water and vitamin of group B. It is very necessary for re-creating, making skin beautiful limiting the accumulation of fat in body. According to a recent research of scientists at Penncylvania University (USA), eating the foods that are rich of water such as cucumber can reduce 12% of the total of calories.

Asparagus and celery

Asparagus only contains 4 calories in 100 grams and it also contains a lot of water that can help body to maintain enough water for activities about metabolism and burn a lot of calories in day. This kind of vegetable is also rich of vitamin A, C and substances that can prevent cancer, stimulate the immune system to operate positively. Celery contains 11 calories/100 grams; however, it can provide enough fiber and necessary mineral for body. Celery is also useful to people that operate a lot and people that are exhausted.

Avocado

Of course, avocado contains more fats and calories than other normal foods, about 120 calories, and 11 grams of fat. However, fat in avocado is mono-unsaturated fat that is very good for health, especially heart. Another important thing is that avocado also provides vitamins an essential minerals for body such as vitamins A, D, K…Using avocado can help you prevent the feeling of craving for food.

Fat in avocado is mono-unsaturated fat that is very good for health, especially heart.

Fat in avocado is mono-unsaturated fat that is very good for health, especially heart.

Waxy pumpkin

Lemon juice and waxy pumpkin juice are the nutritious foods for body. Waxy pumpkin contains a lot of vitamin C, glucose and calcium that can help us reduce the feeling of craving for food in day and noshing. Therefore, it is very useful for losing weight without affecting health. Scientists of Sydney University (Australia) proved this thing, every day if you eat or drink about 200ml of waxy pumpkin juice or soup of waxy pumpkin, it will help you lose weight safely.

Waxy pumpkin contains a lot of vitamin C, glucose and calcium that can help us reduce the feeling of craving for food in day and noshing.

Waxy pumpkin contains a lot of vitamin C, glucose and calcium that can help us reduce the feeling of craving for food in day and noshing.

Coriander

This is one kid of spice food, but its taste not only increases the attractive smell of dishes but also limits noshing. A research carried out in Virginia University (USA) showed that taste of kinds of spice vegetables such as coriander, and mint… that can reduce 5-10 kilograms/year.

Grapefruit

Grapefruit is a popular fruit in summer. It is both delicious and nutritious. Moreover, it can help women lose weight effectively. Grapefruit can stimulate the digestive system, it also contains a lot of water, vitamin C and a little of calorie. Therefore, it is one of the most perfect methods in summer.

Grapefruit can stimulate the digestive system, it also contains a lot of water, vitamin C and a little of calorie.

Grapefruit can stimulate the digestive system, it also contains a lot of water, vitamin C and a little of calorie.

Soya

Everyone likes to use soya because it not only is delicious, nutritious but also has the antifebrile, detoxifying, beautifying and losing weight effect. You should only drink pure soya without sugar that can help you lose weight quickly in the first weeks and in addition, it also intensifies to protect heart.

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