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12 Indispensable Foods For Pregnant Women

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Pregnant women should pay special attention to diet to ensure the health of both mothers and babies during pregnancy.

Description: Pregnant women should set up a balanced diet.

Pregnant women should set up a balanced diet.

Here are the top 12 foods are indispensable in the daily diet of pregnant women:

Milk

Besides calcium, phosphorus, vitamin A, B, milk also has ability to build strong bones because it contains very high level of vitamin D. Therefore, pregnant women do not forget to add 1-2 cups of milk per day.

Beef

Beef contains large amounts of iron, protein, B6, B12, zinc, and choline which are essential for the development of babies, especially the development of their brains.

Broccoli

Broccoli provides folate, fiber, calcium, lutin, zinc, and vitamin A. It can also help your eyesight due to vitamin A in itself.

Description: Beef contains large amounts of iron, protein, B6, B12, zinc, and colin.

Beef contains large amounts of iron, protein, B6, B12, zinc, and colin.

Cheese

Cheese consists of a lot of calcium, phosphorus and magnesium needed for the development of babies’ bone.

Egg

Egg includes large amounts of protein so it provides the necessary amino acids for both mothers and babies.

Beans

Legumes in general as lentils, soybeans, black beans contain large amounts of fiber, protein, iron, folate, zinc and calcium that are very good for mother’s health and baby's development.

Sweet potato

Sweet potato helps prevent constipation for pregnant women. Besides that function, it also contains vitamin C, folate, and phosphorus which are essential for both mothers and babies.

Strawberry

Strawberry includes high amounts of carbohydrates, vitamin C, zinc, folate and fiber. Moreover, phytonutrient found in strawberries can protect cells.

Description: Strawberry includes high amounts of carbohydrates, vitamin C, zinc, folate and fiber.

Strawberry includes high amounts of carbohydrates, vitamin C, zinc, folate and fiber.

Orange juice

Orange juice contains lots of vitamin C, phosphorus and folate.

Salmon

When eating fish, pregnant women should choose salmon because it is high in vitamin B, omega 3 fatty acids - fats that the body cannot synthesize. In addition, salmon also works to help children with good eyesight later.

Cereal

Cereal is the food that cannot absent in the diet of pregnant women because it contains folic acid, vitamin B, iron and zinc. Cereal is found lots in rice, bread, flour, and pasta.

Yogurt

Yogurt is essential for pregnant women due to calcium, vitamin B and zinc in it. Besides, studies reveal that calcium in yogurt is higher than that in milk.

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