Some tips will help pregnant woman and baby be healthy
during 9 months and 10 days.
Pregnancy is an interesting experience in woman’s life. Although
someone will undergo a difficult time of morning sickness, fatigue, body pain,
and so on, they always desire their baby to be the healthiest.
So how to the mums-to-be health and babies develop the best
throughout 9 months and 10 days?
Periodically pregnant
test is very important
Eat well
A healthy and
balanced diet in pregnancy is the first thing the mums-to-be should do to help
the babies have the best development. How is the healthy and balanced diet? The
meals must have enough cereals (rice), protein, healthful fatty acids, fruits
and vegetables.
Remember that the healthy and balanced diet not only supports
the babies to perfectly develop but also helps the pregnant women have an
appropriate weight gain.
A healthy and
balanced diet in pregnancy is the first thing the mums-to-be should do
Exercise regularly
According to the obstetricians, the pregnant women should
spend 30-60 minutes per day practicing exercises. However, you should choose
the mild sports such as swimming, walking, and yoga to secure for mums and
babies. Kegel lesson assists to strengthen the pelvic floor and have a
delivery more easily.
Vitamin supplements
The pregnant women should supplement multivitamin as soon as
they have pregnant plan or know about appearance of the babies. The added
vitamins include vitamin A, D, E and K in order to prevent birth defects. Folic
acid and omega-3 fatty acids are important for the development of baby’s
nervous system. Putting in calcium in pregnancy makes your bone and baby’s
stronger.
Take part in the antenatal class
The obstetricians in the antenatal classes will provide the
information on pregnancy, the way to delivery and take care of the newborns, so
the mums-to-be shouldn’t miss these classes. You can join with your husband in
order to not feel strange when looking after your first child.
Alcohol and coffee
Alcohol, smoking, cigarette’s smoke, and nicotine can go
through placenta and effect directly to the development and the improvement of
unborn baby. The obstetricians say that alcohol can increase the risk of
physical and mental birth defects, as well as the fetal alcohol spectrum
disorders (FASD) – really dangerous for baby.
Organize screening tests
Most of the pregnant women are required to make the
screening test in the first 3 months including ultrasound scans and nuchal
translucency screenings. You shouldn’t miss any tests because they will
identify abnormalities early. The doctors can offer others tests depending on your
profile, history of your family, or your health.
Try to have an
appointment with doctors or midwives right time
Go and see doctors and midwives regularly
You try to have an appointment with doctors and midwives
regularly and keep contact with them in a matter of great urgency. That will help
the doctors and you understand deeply about pregnancy. In each appointment,
don’t forget to ask doctors matters about your pregnancy!
Avoid stress
Stress in pregnancy can tend to unbalanced hormones
effecting to the development of baby. Therefore, the pregnant women need to
keep the positive thinking and require the support from other people to feel
the most comfortable.
Attend to the environment
In the pregnancy, you would be careful about food hygiene
(clean fruits and vegetable before eating), create fresh and pure environment
for breath and living. Both you and your baby have a weak resistance, so try to
keep yourselves safely.
Drink enough water
Water is very important for your body. It maintains blood
volume and ensures provide enough nutriment for your baby. Drinking enough
water decreases considerable premature birth. You need to drink 2 – 2.5 liters
of water a day.
