“Skinny fat” – sounds like diet coffee, right?
In fact, “skinny fat” is a term of trainers to indicate
people who are slim but they are not muscular. They look great in costumes and
health photos. They persist that they can eat any dishes they like and show off
that they have never gone to the gym to keep fit. However, a flabby and weak
body is under that appearance.
There are a large number of fashion designers, models and
magazines which insist that fat is ugly; women shouldn’t have muscles and slim
body is definitely ideal. That is the reason why skinny fat is developed
dramatically in fashion world and women who are concerned about stature.
However, according to health professionals, this phenomenon could bring to many
serious health alerts.
You need to do
exercises regularly to keep a reasonable level of unnecessary fat and support
the heart to work well.
Potential risks
“Having a slim appearance doesn’t mean that you are not fat
inside” – Lenka Halgasova, fitness coach and London Gym the Reebok Club
director – “Many thin women think that it’s not necessary to do exercise
frequently and eat nutritiously, which makes them run a risk of severe diseases
when they grow old, though their appearance doesn’t have a sign of a overweight
body.
Cakes or snack food rich of different kinds of fat may not
affect to hips and thighs of skinny fat women, but it can be ensured that
redundant fat will stagnate in internal organs and cause the diabetes type 2
and heart problems like heart disease. You need to do exercises regularly to
keep a reasonable level of unnecessary fat and support the heart to work well.
If not, your health will be threatened soon.
Balance problem
Plump women are often subjective with the body, so they
avoid going to the gym or keeping in shape. It will be a problem for health and
aging later. “To have a swift, slim and healthy body, you need to balance the
rate of fat and muscle in your body.” – Halgasova said. “Muscles will help the
skin look healthy and avoid wrinkles and flabbiness when being old. Slim women
often think that they have perfect bodies, so they forget to do exercises. Honestly,
they should notice that they can’t keep fit and their freshness as long as they
think.”
Do exercises to have a healthy life
It’s never too late to avoid the trap which is thinking
about skinny fat. Halgasova said: “There are some women who are lazy to go to
the gym and eat freely what they want, some just stop eating harmful food but
they can’t have gym due to the busy life…However, just few skills of planning
to eat and practice along with efforts, you can get your perfect health.”
The main massage that experts send to you is that: You can’t
evaluate your health through your current image and even changes inside your
body also play a role in your healthy life.
Do exercises to
have a healthy life
Tips to avoid skinny fat
1.
Slim appearance goes with good health
Plan to eat nutritiously and do exercises. You will have an
impeccable body with slim, muscular and sexy body as well as healthy skin, hair
and nails.
2.
Do exercises for strength
Exercises combining heart beats and strength during the
practice process will help burn redundant fat and develop muscles.
3.
Plan balanced meals
Supplement protein regularly to help muscle tissues develop
quickly.
4.
Practice to live slowly
Busy life makes you skip meals, replace them by snack food and
forget exercises. Begin good habits with your health.
