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Green Tea Lifts Athletic Performance (Part 2)

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Green tea reduces your thirst during long running and walking exercises.

Description: Green tea reduces your thirst during long running and walking exercises.

Green tea reduces your thirst during long running and walking exercises.

It is well known that weight loss is very important in sports and athletic performance particularly for gymnasts, boxers, wrestlers, bodybuilders, weightlifters and participants of special fitness programmes to “make weight” before a competition. It is an established fact that the combination of green tea catechins and caffeine provides a green fat burning effect.

Description: The combination of green tea catechins and caffeine provides a green fat burning effect.

The combination of green tea catechins and caffeine provides a green fat burning effect.

 

Brewing of the tea has to follow some golden rules. Thus, you need to remember three numbers: two, five and six. They stand for minutes. A two-minute tea has a stimulating effect, a five-minute tea has a calming effect, and in six minutes all the essential oils of tea are already gone, and you drink the beverage with low flavor and aroma.

Description: In six minutes all the essential oils of tea are already gone

In six minutes all the essential oils of tea are already gone

Another factor to reckon with is temperature. Unlike black tea, green tea should not be brewed with boiling water, but with boiled water at about 60 to 87 degrees depending on the brand of tea.

You should not drink tea as part of your meal or directly following meal times, this is because the benefits of green tea will not well absorbed into your system. In fact, it is best to drink green tea at least half an hour before the main meal or an hour after the meal.

Description: Green tea like many other things is good in moderation.

Green tea like many other things is good in moderation.

Green tea like many other things is good in moderation. You can get the greatest benefit from green tea if you limit your consumption of it to three to four cups daily.

Harmful effects

Adverse affects of green tea are linked to the state of your health. Below are some contraindications:

This beverage is contraindicated and insomnia as a result of the abundance of caffeine in the tea.

Description: Adverse affects of green tea are linked to the state of your health

Adverse affects of green tea are linked to the state of your health

Green tea also contains a substance, which is called tannin. It may limit your iron absorption from fruits or vegetables.

Description: Green tea also contains a substance, which is called tannin.

Green tea also contains a substance, which is called tannin.

Green tea should not be mixed with some medications such as adenosine, aspirin, benzodiazepines, beta-blockers, blood-thinning medications, chemotherapy, clozapine, ephedrine, lithium and many others. Consult your doctor if you are not sure.

Description: Green tea should not be mixed with some medications

Green tea should not be mixed with some medications

If you drink green tea instead of water (about eight cups if tea daily) you can dehydrate yourself and get sore joints and fatigue.

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