women

Pregnancy is the time when you have to face an innumerable number of difficulties. So, how can you feel more comfortable?

In nine months of pregnancy, your body has to experience many changes for your baby’s growth such as having a morning sickness, being tired, aching… If you still have to both go to work and do the housework, all these duties will pressurize you into stress.

Therefore, you try to spend much time relaxing. This is one of the best ways for baby’s growth. A study proves that if you are usually stressful and worried, your newborn baby will also catch these symptoms. So, you should draw inspiration to relax from the following suggestion.

Prop legs up

Your painful legs and ankles are common problems in pregnancy, especially the last three months. Thus, you should let your legs be taken a rest by sitting on a comfortable chair and propping your legs up or lying on a sofa, a bed… If your legs are swelled, put your feet in higher position in comparison with your lying position. Try to ask your husband to massage your legs in the evening to relieve stress.

… If your legs are swelled, put your feet in higher position in comparison with your lying position. Try to ask your husband to massage your legs in the evening to relieve stress.

If your legs are swelled, put your feet in higher position in comparison with your lying position. Try to ask your husband to massage your legs in the evening to relieve stress.

Listen to soft music

You should save a little time to be out of life, out of daily work and enjoy some soft songs. In details, you can play a few soft songs being for pregnant women and babies, lie, close your eyes and enjoy.

Many studies have proved that listening to music in the gestation period brings comfort for mom and intelligence for baby. Thus, anytime you are tired or spare, you should relax by this way.

Massage

Massage is the wonderful method to relieve stress and relax muscles. You should ask your husband for massage every day or go to the massage center where is for pregnant women to enjoy the best relaxation.

Take a prenatal yoga course

Yoga, which is for pregnant women, helps improve the painful and tired state of body during pregnancy. You can buy some books to teach yourself. If you are careful, you should go to the pregnant woman’s yoga center where there are many very experienced teachers. They will teach you the most basic lessons.

Take a prenatal yoga course

Yoga, which is for pregnant women, helps improve the painful and tired state of body during pregnancy

Read funny story

You should often make happy feeling, excited by many ways such as reading funny stories, meeting friends to chat, watching funny film… Why? Because smiling helps relieve stress effectively. When your mood is good, your baby also feels that.

Breathe fresh air

You should live in a fresh environment and usually sunbathe in the early morning to improve your state. On weekends, you should go for a walk near around your living place, walk for park, supermarket… instead of sleeping in bed late in your room. Your mood will be much better thanks to these activities.

Breathe fresh air

Living in a fresh environment and sunbathing in the early morning are good for pregnant women.

Spend much time talking with husband

You should spend at least one day talking with your husband about family life, lovely baby, pregnant plan. If this is the first time you have had baby, your life will have many changes in the future, so you should make a plan for future. Your couple had better also go for eat and drink or travel some days anywhere you want, as long as you feel the most comfortable.

Go swimming

Water is considered as a natural medicinal method. Therefore, you don’t forget to swim, especially in hot summer days. Swimming will support your health and drive away tired feeling in gestation. You can register a regular swimming class in prenatal course for pregnant woman.

Besides, bathing in warm water also helps you feel more comfortable.

Enjoy the time of pregnancy

Finally, the sincere advices of experts are that you should think of process of pregnancy and baby to feel happier. You should also think of good things, movements of your baby, and changes of your body. You will feel nine months of gestation passes quickly and as light as a cloud. Wish you be fulfilled during pregnancy!

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- How To Work Effectively During Pregnancy
- Give Up Bad Habits Before Being Pregnant
- Gold Tips For Pregnant Women In Summer
- Guide Pregnant Women to Eat Fruits in Right Way
- Have Slim Waist within 3 Weeks
- Exercises For Slim Waist And Nice Body
- Exercises For Weight Loss
- Formula For Pediatric Weight Calculation
- Great Benefits Of Water For Pregnant Women
- Does Morning Sickness Make Fetus Hungry?
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain