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Exercises For Slim Waist And Nice Body

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Coordination exercises always bring good results for your figure.

Try following simple exercises, and remember, exercise always needs patience

How to get a slim waist, nice body?

How to get a slim waist, nice body?

Exercise 1: Firming abdominal muscles and slim waist

Exercise 1: Firming abdominal muscles and slim waist

Exercise 1: Firming abdominal muscles and slim waist

Lie supine, retract your knees, put your soles on floor, and breathe in deeply. Elevate the head and leaned slightly forward, arms straight forward and put your legs paralleled while breathing out. Hold this position for 15 seconds, and then return to original position. Do 15 times.

Exercise 2: Practice for healthy vertebras

Exercise 2: Practice for healthy vertebras

Exercise 2: Practice for healthy vertebras

Lie supine, relax your hands along the body, turn over volar, retract knees, soles pressure floor, and breathe in. Slowly raise back, hips up off floor and put left leg to right knee and breathe out, then slowly lower back to original position. Do 15 times and then switch legs.

Exercise 3: Firming the thigh and leg muscles

Exercise 3: Firming the thigh and leg muscles

Exercise 3: Firming the thigh and leg muscles

Prone position, arms and hands outstretched closely to the floor. Retract elbows so arms and forearms are perpendicular to each other, slowly raise the body and lift left leg up 20 cm above the floor, the toes grip the floor. Note that keeping the back straight and stomach flipped over. Hold position for 15 seconds. Switch legs, do 15 times.

Exercise 4: Strengthening buttocks and thighs 

Exercise 4: Strengthening buttocks and thighs

Exercise 4: Strengthening buttocks and thighs

Down on knees, arms against the floor, hands face the floor. Slowly push up the left leg, let toes relaxed. Hold this position for 20 seconds. Switch legs, do 15 times.

Exercise 5: Strong arms

Exercise 5: Strong arms

Exercise 5: Strong arms

Squat and let a wide gap between both legs. Put both hands against the floor in the back and lift the buttocks up. Note to keep arms straight and hollow abdomen. Do 15 times.

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