Coordination exercises always bring good
results for your figure.
Try following simple exercises, and remember,
exercise always needs patience
How
to get a slim waist, nice body?
Exercise 1: Firming abdominal muscles and slim waist
Exercise
1: Firming abdominal muscles and slim waist
Lie supine, retract your knees, put your soles
on floor, and breathe in deeply. Elevate the head and leaned slightly forward,
arms straight forward and put your legs paralleled while breathing out. Hold
this position for 15 seconds, and then return to original position. Do 15
times.
Exercise 2: Practice for healthy vertebras
Exercise
2: Practice for healthy vertebras
Lie supine, relax your hands along the body,
turn over volar, retract knees, soles pressure floor, and breathe in. Slowly
raise back, hips up off floor and put left leg to right knee and breathe out,
then slowly lower back to original position. Do 15 times and then switch legs.
Exercise 3: Firming the thigh and leg muscles
Exercise
3: Firming the thigh and leg muscles
Prone position, arms and hands outstretched
closely to the floor. Retract elbows so arms and forearms are perpendicular to
each other, slowly raise the body and lift left leg up 20 cm above the floor,
the toes grip the floor. Note that keeping the back straight and stomach
flipped over. Hold position for 15 seconds. Switch legs, do 15 times.
Exercise 4: Strengthening buttocks and thighs
Exercise
4: Strengthening buttocks and thighs
Down on knees, arms against the floor, hands
face the floor. Slowly push up the left leg, let toes relaxed. Hold this position
for 20 seconds. Switch legs, do 15 times.
Exercise 5: Strong arms
Exercise
5: Strong arms
Squat and let a wide gap between both legs. Put
both hands against the floor in the back and lift the buttocks up. Note to keep
arms straight and hollow abdomen. Do 15 times.
