Not only when being pregnant, women need to
pay attention to scientific and appropriate diet but before pregnancy, but they
should also focus on this problem.
Here are some bad habits of eating that you
need to stay away to ensure health for pregnancy.
Picky eating
Some women always choose themselves a
scientific and appropriate diet by learning experience from others, reading
books, and searching information on reliable websites in order to protect their
health for coming pregnancy while some like vegetarian, or do not eat foods
processed from organs of animals; others do not drink milk, eat eggs, even eat
very little vegetables just due to not like.
But you need to understand that because
unscientific habits of picky eating and dietary make many women not ensure
health, as well as nutrition, for being pregnant or healthy babies.
you
need to understand that because unscientific habits of picky eating and dietary
make many women not ensure health, as well as nutrition, for being pregnant or
healthy babies.
Eat freely
In fact, besides many women are sticky
eating, others like to eat freely; do not limit quantity of foods or kinds of
foods because they think that providing enough nutrients will make them strong.
The result of unlimited diet is making many women have obesity before being
with pregnant. During pregnancy, weight of body can increase up to 20 kilograms
and babies are very big, too. In some cases, the mother has obesity but baby is
small. That is totally not good for both mothers and babies.
Obese
women will get difficulty for conception and affect babies later.
Foods is too fine and smooth
Before and during pregnancy, women are
often taken care of specially; they usually eat almost fine foods, less raw foods
causing lack of vitamin B seriously.
Use drinks containing caffeine
These drinks include coffee, coke, tea, and
chocolate which are preferred by many people. Someone due to their hobbies does
not limit these drinks but uses them too frequently. However, to prepare good
health for pregnancy, you should put these drinks out of your menu.
Eat too much hot foods
Spices such as red peppers and peppers are
preferred and not lack in each meal. However, they all have high stimulation.
Therefore, if you eat too many these spices, you can suffer from constipation.
Women who have plan for pregnancy or be with pregnant should limit them to
avoid resistance of digestion.
Eat foods which are too sweet, too salty, or too fat
During metabolism, the body will consume a
large number of calcium. If you eat too sweet foods that will lead to lack of
calcium before and during pregnancy, even make your weight high increase
abnormally.
Moreover, salty foods will cause edema
during pregnancy, so the food should taste enough salt so as to avoid this
problem.
Similarly, absorbing too much fat makes
level of fat in blood increase, it is not good for the body, as well as enhance
weight quickly.
Foods
containing much glutamate are not good for health.
Eat much glutamate
Eating much glutamate will harm health
because it impacts zinc absorption of the body.
Smoke cigarette, drink wine
Nicotine is harmful
for fertilized eggs, fetus, and newborn babies. And alcohol is an important
factor making malformations of fetus and decrease of intelligence.
Take too much vegetal oil
Here are foods such as bean oil, and canola
oil which build unisexual vegetal oil too high are not helpful for development
of baby’s brain and also affect mother’s health.
Scientific eating habit will help you have
a healthy, smart, and cute baby. Therefore, if you are planning for pregnancy
next time, you should equip yourself knowledge and appropriate diet from now.
