Just 5 minutes a day and you can lose weight
as you want.
First of all, in order to lose weight
effectively, you should know that when you increase 1 kg, the body metabolic
process is up to 13%. Therefore, spending time regularly for exercise and doing
exercise with right position to burn calories effectively.
Action 1
Put your hands on the ribs and move from inside
to outside (as the direction of the arrow). When moving, breathe deep, then
slowly breathe out.
Move
from inside to outside
Similarly, put hand on the side, move from
outside to inside, put 2 hands together. Do it 10 times.
Move
from outside to inside
Action 2: Use the breath to train your abdominal muscles
Stand up straightly, put your legs and
heels close together, arms outstretched, stand up. Slowly breathe deeply, put
hands up, focus and shrink abdominal.
Breathe
deeply, put hands up
Slowly breathe out, extend your hand in two
sides, do this movement 10 - 15 times.
Slowly
breathe out
Action 3
Put the right leg in the front side, kick
it to the left, stand straight, put your arms in 2 sides of the pants. Relax
the body, concentrate on the legs.
Put
the right leg in the front side
Interlock two hands, place hands closely to
the ground (see the picture). Do this movement 10 times. Then, put the left leg
to right, continue as above.
Interlock
two hands
Action 4: Adjust the pelvic area
Put hands on the waist, look straightly,
stand up, bend the right knee, put the right sole in the left leg. Use the left
foot as the base, keep the body straight. Take a deep breath.
Put
hands on the waist
Hold the same position, put the feet
forward, in the direction of the arrow, keep stable breath. Do it 10 times.
Switch legs and do in again.
Put
the feet forward, in the direction of the arrow
Action 5
Put hands on hips, keep eyes straight, put
right foot forward, raise the feet up so that the toes touch the ground
(picture).
Put
hands on hips, keep eyes straight
Next, put your foot to the side, straight
the feet, toes still touch the ground.
Put
your foot to the side
Finally take your leg to the back, keep
heel straight, bend the toes to the floor (picture). Keep stable breath, do it
10 times, then switch sides and continue the movement.
Take
your leg to the back, keep heel straight
Action 6
Stand straightly, let left leg be the
pillar, kick the right leg to the back (as long as your stride), toes touch the
floor, bend the toes. Breathe steadily.
Stand
straightly, let left leg be the pillar
Put hands at the waist, kneel the left leg
down, put the left leg at the back, focus on your toes. You push the body on
the foot, breath steadily. Do it 15 times, then switch sides and continue the
movement.
Put
hands at the waist, kneel the left leg down.
