What should pregnant women do to be healthy,
get rid of stress, control the morning sickness, and still work well?
Deal with morning sickness
Anyone had morning sickness knows that you
can have it anytime in day. This is the worst symptom of pregnancy. So how can
you control and prevent it to not affect to daily work?
Avoid
unpleasant agents
If the smell of coffee makes you want to
vomit, then stay away from kitchen or cafeteria. Avoid foods that make you feel
sick. There is nothing worse than every 5 minutes you have to vomit once.
If
the smell of coffee makes you want to vomit, then stay away from kitchen or
cafeteria
Frequent
snack
Split into multiple meals. Eat snack, candy
or a few drops of lemon juice.
Drink
much water
Drink plenty of water will make you less
nausea. Drink water of ginger to relieve discomfort.
A bit
slow is okay
It allows you to have more time to get
ready for a new day. Go to work hurriedly can make you want to vomit more.
Sleep
enough
The more you feel tired, the more you want
to vomit. Go to bed early and make sure to sleep well.
Deal with fatigue
Fatigue is common symptom during pregnancy.
Use these tips to deal with these symptoms:
Regular
short breaks
Keep yourself comfortable and awake by
regular breaks. You can get up to go around, relax your eyes for less strain.
Change
your schedule
You can feel more tired in the morning or
afternoon and not enough energy to work. So take that time to do easier things.
Reduce
outdoor activities
This gives you a chance to rest more when
finish a day working. You can order online or hire a charwoman to do housework.
Regular
exercise
Although exercise is the last thing you
think of at the end of the day, it will help you get energy, especially when
you sit at your desk all day. Take a walk after work or participate in prenatal
fitness class is a good idea.
Pregnant
women should rest regularly during working time.
Control the stress
For many people, stress is very difficult
to control. Try to limit stress by doing the following:
Make
a list
A list will help you know which work is
priority, and which can be leaved.
Get
help
You can be out of problems with helps from
your colleagues and friends
Be
joyful
Try to be comfortable anytime. You can talk
to everyone to dispel the strained working atmosphere.
Avoid
stress at work during pregnancy
Create comfort
Nothing is worse than being uncomfortable
at work. Therefore, note the following:
Sitting
An armchair with a cushion at the back will
make it more comfortable to sit for hours. You should pay attention, especially
the last three month because it harder to go around comfortably.
Standing
If your job requires you to stand for a
long time, blood easily flows to feet, causing dizziness and back pain. Take a
rest frequently. Remember to wear sneakers for your feet to be comfortable.
