This is the tip that helps pregnant women
have enough nutrients without gaining weight.
Many pregnant women worry that noshing will
have bad effect on babies and it makes them gain weight quickly. So, although
they crave for noshing, they dare not eat. However, mothers shouldn’t worry
because besides main meals, extra-meals and noshing are rather important.
Moreover, there are delicious foods good for health, especially they don’t make
mothers gain weight.
1. Fig
Many people think wrongly that fig has
acrid taste, so it isn’t good and it will cause constipation for pregnant
women. However, fig contains elements such as calories, phosphorus, potassium
and some vitamins such as C, B1 and especially a lot of fiber. This is wonderful
food for women that catch constipation in pregnancy.
fig
contains elements such as calories, phosphorus, potassium and some vitamins
such as C, B1 and especially a lot of fiber
Comparing with kinds of normal green
vegetables and fruits, fig has more vitamins and minerals remarkably. In
addition, fig contains the high content of calcium, Fe, potassium and many
essential nutrients for pregnant women.
With nutrients and benefits that fig
brings, pregnant women should put fig in the list of dishes that are rich in
nutrients immediately.
2. Yoghurt
Cool and delicious taste of yoghurt
conquers the most fastidious pregnant women. In addition, yoghurt contains a
lot of bacteria that are useful for digestive system. At the same time, it also
plentiful source of protein for pregnant women.
This is a dish that is easy to eat and many
people like it. Moreover, it is good for pregnant women’s health. Therefore,
not for any reason, pregnant women should stop.
Yoghurt
is good for digestive system of pregnant women.
3. Apple
Apple not only is nice but also a wonderful
dish for pregnant women. Besides sweet taste with sour taste, apple contains
necessary component to create bone and teeth for pregnant women.
Apple helps pregnant women prevent soft
bone and difficulty in urinating. Moreover, perfume of apple also helps
pregnant women act as a tranquillizer.
Apple
not only is nice but also a wonderful dish for pregnant women.
4. Avocado
Pregnant women or women that intend to be
pregnant shouldn’t ignore this wonderful kind of fruit because it contains a
lot of Folate. Folate is considered vitamin of pregnant women because it can
prevent having baby with defect.
Avocado has tasty, greasy and aromatic taste.
Therefore, mothers will feel secure to enjoy avocado that is a good nutritious
source for pregnant women. Moreover, avocado is food that can cure expressions
of heart disease that relate to cholesterol rate.
5. Almond
Almond not only reduces the amount of
harmful cholesterol in body but also contains a lot of nutrients that are
useful for heart such as: magnesium, vitamin E. Besides, folic acid in almond
is very necessary for pregnant women and it is also a nutritious source that is
essential for the development of fetus. Almond provides natural essential oil
and a lot of almonds, so health of digestive system will be improved
remarkably.
In addition, single fat and vitamin E in
almond will work together to reduce the amount of redundant cholesterol that is
harmful for mothers’ breast. Almond is also vegetation protein source and fiber
that are necessary for people having redundant weight.
6. Cherry tomato
If mothers want something to chew without a
lot of calories, cherry tomato is a prompt. Pregnant women can eat a half bowl
of cherry tomato that only contains under 50 calories. Cherry tomato is
plentiful of vitamin C. In addition, it also provides the big content of
lycopene – an antioxidant that can prevent cancer and heart disease. Cherry tomato
also contains a big amount of fiber, vitamin A and a little of Folate, so it is
considered a dish that has a lot of nutrients.
Cherry
tomato doesn’t contain a lot of calories.
7. Carrot
Carrot contains a lot of vitamin A and
fiber that are good for pregnant women. Soft and sweet taste is suitable with
favorite dishes of many people. Pregnant women can use carrot to cook varied
soup, fried vegetable, braise dish with meat of animal. Besides, pregnant women
can eat unripe carrot with yoghurt to increase delicious and strange taste or
carrot juice is also a wonderful choice.
Carrot
juice is beautiful and rich of nutrients.
8. Seaweed
Seaweed, alga, especially red alga that is
dried contain many kinds of vitamin, especially vitamin B2 and B3. Seaweed
contains about 15% of mineral and nutrients that can maintain balance of
chemicals in body.
Seaweed has low calorie; however, the
content of fiber is high. Therefore, it is considered useful junk food for
pregnant women.
However, when you buy seaweed, pregnant women
should buy the kind that has low content of sodium, especially people that have
high blood pressure and edema should avoid absolutely.
9. Crispy and pure grain cake
Crispy and pure grain cake is food that is
rich in fibers, vitamins, proteins and less fat. Pure grain helps prevent diseases
about heart, diabetes and obesity. Pregnant women can choose many different
kinds from pure grain such as wheat, bread, nutritious grain, crispy cake from
kinds of grain.
10. Lentil
soup
This soup contains protein, fiber and less
fiber. You can add lentil soup other foods or use lentil as salad.
