The tongue is a body part that need keeping
clean in order to preserve the oral health.
When talking about oral health, there’re
many people only think about brushing teeth. In fact, the tongue is also a part
the need keeping clean in order to preserve oral health.
Dental professionals say that white tongue
is a problem of the oral health that many people have. The white coat in tongue
can cause bad breath and activate the accumulation of bacteria and harm teeth.
According to Boldsky.com, the followings
are some natural tips for people to cope with white tongue.
Oral
hygiene is not all about keep the teeth white but includes cleaning tongue.
Brush teeth
To avoid damaging the enamel and gum, you
should using toothbrushes that have soft bristle to brush teeth. A part from
cleaning teeth and tongue, brushing teeth can help the jowl and gum.
Clean tongue
To
clean tongue, you can use tongue cleaning tools to erase the coat sticking on
the tongue.
To clean tongue, you can use tongue
cleaning tools to erase the coat sticking on the tongue. However, when cleaning
you should do it gently and slowly in order not to hurt the tongue.
Foods that can clean tongue
You should choose foods that can do oral
cleaning, such as strawberries, lemon, cheese and apple. Those healthy foods
can help maintain bright and strong teeth as well as clean the tongue.
Clean the tongue with lemon
Using lemon to clean tongue is on of
effective methods able to remove the white coat on the tongue and keep the
tongue clean. You can blend baking soda with lemonade and rub it on the tongue
before brushing teeth and doing the mouthwash.
Use disinfectant solutions
To clean the tongue, after brushing teeth,
you should do the mouthwash with a disinfectant solution. A part from removing
the white coat in the tongue, disinfectant solution can prevent tartar and
decay.
Eat yogurt
Yogurt
is good for oral hygiene.
Candida is one of the reasons causing white
tongue. Yogurt can help get rid of the fungus on tongue and prevent their
recurrence.
Use turmeric powder
Turmeric has strong effects on disinfection
and preventing bacteria. It can be used for cleaning tongue. To do the method,
blend turmeric powder with water and rub the combination on the tongue then do
the mouthwash.
