Women

Discover Tips To Have Clean Tongue

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The tongue is a body part that need keeping clean in order to preserve the oral health.

When talking about oral health, there’re many people only think about brushing teeth. In fact, the tongue is also a part the need keeping clean in order to preserve oral health.

Dental professionals say that white tongue is a problem of the oral health that many people have. The white coat in tongue can cause bad breath and activate the accumulation of bacteria and harm teeth.

According to Boldsky.com, the followings are some natural tips for people to cope with white tongue.

Oral hygiene is not all about keep the teeth white but includes cleaning tongue.

Oral hygiene is not all about keep the teeth white but includes cleaning tongue.

Brush teeth

To avoid damaging the enamel and gum, you should using toothbrushes that have soft bristle to brush teeth. A part from cleaning teeth and tongue, brushing teeth can help the jowl and gum.

Clean tongue

To clean tongue, you can use tongue cleaning tools to erase the coat sticking on the tongue.

To clean tongue, you can use tongue cleaning tools to erase the coat sticking on the tongue.

To clean tongue, you can use tongue cleaning tools to erase the coat sticking on the tongue. However, when cleaning you should do it gently and slowly in order not to hurt the tongue.      

Foods that can clean tongue

You should choose foods that can do oral cleaning, such as strawberries, lemon, cheese and apple. Those healthy foods can help maintain bright and strong teeth as well as clean the tongue.

Clean the tongue with lemon

Using lemon to clean tongue is on of effective methods able to remove the white coat on the tongue and keep the tongue clean. You can blend baking soda with lemonade and rub it on the tongue before brushing teeth and doing the mouthwash.

Use disinfectant solutions

To clean the tongue, after brushing teeth, you should do the mouthwash with a disinfectant solution. A part from removing the white coat in the tongue, disinfectant solution can prevent tartar and decay.

Eat yogurt

Yogurt is good for oral hygiene.

Yogurt is good for oral hygiene.

Candida is one of the reasons causing white tongue. Yogurt can help get rid of the fungus on tongue and prevent their recurrence.

Use turmeric powder

Turmeric has strong effects on disinfection and preventing bacteria. It can be used for cleaning tongue. To do the method, blend turmeric powder with water and rub the combination on the tongue then do the mouthwash.

 

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