Women

Give Up Coffee For Beautiful Breasts

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Some kinds of food will make your breasts more well-developed and beautiful, while others can harm your breast’s health.

Foods that make your breasts more beautiful and healthier

Vegetable

It is very good for your breasts to supply your body with a certain amount of vegetable like tomato, carrot, China squash, cauliflower, onion, asparagus, cucumber, loofah… every day.

It is very good for your breasts to supply your body with a certain amount of vegetable every day.

It is very good for your breasts to supply your body with a certain amount of vegetable every day.

Fruits

Fruits such as grapes, kiwi, lemon, strawberry, orange, tangerine… not only help you absorb more useful vitamin but also prevent breast cancer.

Milk and dairy products

Milk and dairy products contain a large amount of calcium which is very useful for breast’s health.

Seafood

Seafood is rich in zinc and can stimulate the secretion of female hormone to make your breasts well-developed.

Seafood

Seeds, nuts

Kinds of seed and nut such as soy-bean, peanut, almond, walnut nut, sesame seed… contain lecithin - an antioxidant which prevents cancer. Moreover, they also strengthen the absorption of vitamin E which helps mammary glands more elastic and operate better.

Soy-bean

Eating more products made of soy-bean is very useful for your breasts. Because soy-bean and soy food products reduce the concentration of estrogen in your body, relieve the feeling of breast’s discomfort.

Avoid foods that can harm the breast’s health

Salt and fast food

Salt will increase liquid in your body, make your breasts uncomfortable. The very high amount of oil in fast food will promote the secretion of estrogen which is harmful for your breast’s heath.

Meat

Eating meat frequently supplies your body with a big amount of calorie as well as cholesterol – the agent stimulating the secretion of hormone in the body, which is concerned with most of breast’s problem.

Coffee

Drinking too much coffee, coke, stimulants easily increase fluid in mammary glands making your breasts feel full, heavy and uncomfortable.

Drinking too much coffee, coke, stimulants easily increase fluid in mammary glands making your breasts feel full, heavy and uncomfortable.

Drinking too much coffee, coke, stimulants easily increase fluid in mammary glands making your breasts feel full, heavy and uncomfortable.

Things to care about

Physical exercise

You should go swimming 1-2 times/week. This is a good way to strengthen breast’s muscles as well as transfer adipose tissue to this part to help you have plump breasts.

You should go swimming 1-2 times/week

You should go swimming 1-2 times/week

Keep good habits

Try to do good habits such as walking in the right position with straight back, throw out your chest and do not carry heavy things…

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