Women

Perfect Fruits That Can Reduce The Risk Of Disease

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Adding fruits to your diet is an intelligent way to intensify body’s resistance.

Adding fruits to your diet is an intelligent way to intensify body’s resistance. Kinds of fruit contain the antioxidants that can help your body always be healthy.

Apple

Apple contains antioxidant. It also reduces the risk of catching asthma or diabetes. When you eat apple, it also helps teeth clean naturally and prevents diseases relating to teeth.

Apple can reduce the risk of catching asthma or diabetes.

Apple can reduce the risk of catching asthma or diabetes.

Banana

Banana contains a lot of potassium. Eating banana can help you reduce blood pressure. It is also a wonderful source of vitamin B6. Vitamin B6 can help transform tryptophan to niacin. It has important role in transforming protein, fat and carbohydrate…This vitamin is necessary for fermenting reaction that creates glucose from glycogen. It contributes to maintain the amount of blood sugar in blood stable. It helps protect heart disease, intensify resistance and maintain the function of brain.

Eating banana can help you reduce blood pressure.

Eating banana can help you reduce blood pressure.

Grape

Grape contains antioxidant that can help prevent heart disease. It helps reduces blood pressure and reduces the risk of the coagulation of blood. Grape is a wonderful source that contains mangan – the micronutrient is necessary for body’s metabolism.

Orange

Orange is a wonderful source of vitamin C and potassium. The outside peel of orange’s segment contains hesperidin that can reduce cholesterol below the checking level and ensure the safeness of heart.

Orange is a wonderful source of vitamin C and potassium.

Orange is a wonderful source of vitamin C and potassium.

Papaw

Papaw contains one kind of enzyme that is called papain – It has important role in digestive process. Papaw is very rich of vitamin A and it also helps maintain freshness and brightness of skin.

Pomegranate

Pomegranate is very rich of vitamin A and potassium. It contains antioxidant that can support for the process of protecting heart. Using pomegranate regularly can reduce high blood pressure and the risk of heart disease.

Watermelon

Watermelon contains 92% of water. It supports for the process of losing weight because it contains calories less. Watermelon is easy to eat, so you can use it as dessert to reduce the amount of calories that is admitted for body.

Watermelon contains 92% of water.

Watermelon contains 92% of water.

Blueberry

Blueberry contains a lot of oxidants that can reduce the risk of cancer. It also helps reduce the inflammation of urinary tract. In addition, eating blueberry also helps the degeneration of muscle.

Kiwi

Kiwi contains a big source of vitamins

Kiwi contains a big source of vitamins.

Kiwi contains a big source of vitamins that can prevent the injection of cataract and also reduce the loss for DNA.

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