Adding fruits to your diet is an intelligent
way to intensify body’s resistance.
Adding fruits to your diet is an
intelligent way to intensify body’s resistance. Kinds of fruit contain the
antioxidants that can help your body always be healthy.
Apple contains antioxidant. It also reduces
the risk of catching asthma or diabetes. When you eat apple, it also helps
teeth clean naturally and prevents diseases relating to teeth.
can reduce the risk of catching asthma or diabetes.
Banana contains a lot of potassium. Eating
banana can help you reduce blood pressure. It is also a wonderful source of
vitamin B6. Vitamin B6 can help transform tryptophan to niacin. It has
important role in transforming protein, fat and carbohydrate…This vitamin is
necessary for fermenting reaction that creates glucose from glycogen. It
contributes to maintain the amount of blood sugar in blood stable. It helps
protect heart disease, intensify resistance and maintain the function of brain.
banana can help you reduce blood pressure.
Grape contains antioxidant that can help
prevent heart disease. It helps reduces blood pressure and reduces the risk of
the coagulation of blood. Grape is a wonderful source that contains mangan –
the micronutrient is necessary for body’s metabolism.
Orange is a wonderful source of vitamin C
and potassium. The outside peel of orange’s segment contains hesperidin that
can reduce cholesterol below the checking level and ensure the safeness of
is a wonderful source of vitamin C and potassium.
Papaw contains one kind of enzyme that is
called papain – It has important role in digestive process. Papaw is very rich
of vitamin A and it also helps maintain freshness and brightness of skin.
Pomegranate is very rich of vitamin A and
potassium. It contains antioxidant that can support for the process of
protecting heart. Using pomegranate regularly can reduce high blood pressure
and the risk of heart disease.
Watermelon contains 92% of water. It
supports for the process of losing weight because it contains calories less. Watermelon
is easy to eat, so you can use it as dessert to reduce the amount of calories
that is admitted for body.
contains 92% of water.
Blueberry contains a lot of oxidants that
can reduce the risk of cancer. It also helps reduce the inflammation of urinary
tract. In addition, eating blueberry also helps the degeneration of muscle.
contains a big source of vitamins.
Kiwi contains a big source of vitamins that
can prevent the injection of cataract and also reduce the loss for DNA.