When becoming pregnant, you must avoid doing
the things that you used to do. You need to limit some things and change.
When you are still childless, there are
movements and postures that are normal. However, when you become pregnant, you
shouldn’t do these things because they can be dangerous for mother’s body. They
will make mothers tired, painful and fetus will have harmful effects.
Do not hunch body continuously
Pregnant
women shouldn’t hunch body continuously.
Normally, when anything drops, women will
stoop and pick up. When you do the laundry, you must hunch body continuously
and this is the normal thing. However, when you become pregnant, women should
be smooth, shouldn’t do the movements that affect back badly. If you want to
pick something dropped, you should stop and go down on knees slowly to pick up.
Do not bring heavy things
To normal people, trying to bring heavy
things isn’t serious. However, when women become pregnant, they shouldn’t
absolutely do it. You shouldn’t strive to lift, carry heavy things. You need to
have awareness to divide weight for 2 hands with the suitable level.
Do not have the cross-legged posture or bend knees
Normally, women often have cross-legged
posture when they sit because it is rather charming. However, this habit
contributes to limit the circulation of blood and the stretching of vena.
Mothers should change to the posture of sitting with closed legs and incline
one side to be comfortable and polite.
When women become pregnant, they shouldn’t
bend their knees because this thing can make the low back be put pressure
heavily. On the contrary, women should divide force for 2 legs and sit with
straight back.
Do not jump up with a start
When mothers become pregnant, they should
be cautious when they stand up. Women should move slowly to the front part of
chair, stretch 2 legs, distribute body’s weight for 2 legs equally, use hands
to support and stand up smoothly. Women should avoid bending body in front and
keep the body straight.
Do not stand in a long time
Standing in a long time can obstruct the
circulation, cause inflammation and unpleasant feeling for ankles, legs and
even edema in legs. According to researches, women that stand a lot in
pregnancy often give birth with children that are smaller than other women’s
children. If women must stand, they should put their legs on a higher pedestal.
After that they move feet to be more pleasant.
Standing
in a long time can obstruct the circulation, cause inflammation and unpleasant
feeling for ankles, legs and even edema in legs.
Do not climb highly
Mothers don’t especially climb highly or
climb up the high chair because they can fall. This thing will be dangerous for
fetus and mothers. When you become pregnant, you shouldn’t be afraid of asking
other people to help in such situations.
Pregnant
women shouldn’t climb highly.
