Women

Right Abstaining After Giving Birth

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There’re many wrong abstinent concepts after giving birth.

To women who give birth in summer, some of them still abstain from taking shower for the whole first month after labor because they’re afraid of having headache, itch and cold endurance decrease. In the postnatal period, some women still wear warm suit, socks, refuse using the fan and stay still behind closed door because they’re afraid that they will have cold hands and feet by the winter; they also sleep in the position of tightening 2 legs together in order that the uterus will be systaltic soon… Those concepts are even unhealthy to women.

There’re many wrong abstinent concepts after giving birth.

There’re many wrong abstinent concepts after giving birth.

Wrong concepts

Lying on a bed with pot of hot charcoal below

According to many science researches, the CO2 gas from charcoal can cause asphyxia to the infant. And in the worse situation, it can affect their nerves and brain.

The CO2 gas from charcoal can cause asphyxia to the infant.

The CO2 gas from charcoal can cause asphyxia to the infant.

 Airtight bedrooms

People think that wind is the factor causing postnatal fever, so the bedroom of the mother is often closed and airtight. The fact is that the wind has nothing to do with it and this is a wrong concept. That’s because the mother’s bedroom needs to have wind and sunshine as they will better air circulation, remove bacteria, prevent dust and mold. On the other hand, an airy room can provide enough oxygen to women.

The mother’s bedroom needs to have wind and sunshine as they will better air circulation, remove bacteria, prevent dust and mold.

The mother’s bedroom needs to have wind and sunshine as they will better air circulation, remove bacteria, prevent dust and mold.

Postnatal fever is caused by some bacteria in the mother’s genitalia. That’s because the genitals isn’t sterilize before giving birth or the mother doesn’t care about genital hygiene after giving birth. Additionally, the dirty environment of the room can easily cause respiratory diseases to mother and child.

Refusing to brush teeth

After giving birth, moms often eat many meals in a day, so if they don’t brush teeth, the food will have the opportunities to stick to interdental grooves and tooth surface, which causes oral cavity issue, gingivitis… The best think that you should do is using the soft toothbrush to gently brush the teeth with warm water. You should brush teeth twice a day, one in the morning and the other is in the evening. For better result, you can brush your teeth or wash mouth after every meal.

Avoiding combing hair after giving birth is a wrong concept. Combing daily helps you to be tidy, healthy and clean. It also helps massage hair and the blood to nurture hair and prevent dandruff.

You should brush teeth twice a day, one in the morning and the other is in the evening.

You should brush teeth twice a day, one in the morning and the other is in the evening.

Drinking baby’s urine

That moms have to drink children’s urine to start producing milk… is one of wrong word of mouth.  Urine is an excess product of the body that is discharged. You should never drink urine.

How mother produce milk is due to the secretion of breast glands and the effect of prolactin hormones that the mother’s pituitary glands release. When babies suck their mother’s nipples, it will cause a bunch of reflexes that stimulate producing prolactin from the pituitary glands, which helps the breast glands secrete more milk.

Refusing to talk or meet

You should create a good communication with family members and friends instead of refuse to talk or meet them.

You should create a good communication with family members and friends instead of refuse to talk or meet them.

The caring, supports, intimacy talk and the smile of other people certainly help moms to reduce the fear of loneliness and prevent psychological changes after labor. Therefore, moms need to have good communication with family members and friends while lying in.

Eating dry and salty foods

There’re many abstinent concepts of confinement but over-abstinence in eating like the fact that moms should eat nothing but eating rice with salt or over-salt well-cooked lean meat. A regimen that is lack of nutrients will delay the mother’s recovery and reduce milk secretion. It also causes constipation which leads to anal fissure and hemorrhoids… To women who have hypertension, eating salty foods can be very dangerous because it can increase blood pressure, cause pre-eclampsia and eclampsia.

Right concepts

Personal hygiene

2-3 days after labor, moms can take a shower. You should cook Koko fruit with water and use the water to shampoo. You should do the shampoo in 5-7 minutes and avoid dipping the hair in the water for too long. After shampooing, use hairdryer to dry the hair immediately.

Taking warm shower

Do not take bath. Instead of that, you should take a quick shower, dry the body and wear socks after taking shower.

Cleaning the body after giving birth helps keep the body in hygiene and free the pores from dust, which improve the skin respiration, prevent skin inflammation and skin infection.

Women should use warm water to clean the body and shampoo after giving birth.

Women should use warm water to clean the body and shampoo after giving birth.

Healthy regimen

In the postpartum and breastfeeding period, the mother’s body needs a great amount of calories, so it’s necessary to increase the number and quality of servings. There’re 2 main components that needs taking notice of are protein and calcium. The need of protein is about 80-100g a day and needs to have a balance between animal protein which is in meat, fish eggs and milk, and vegetarian protein which is in tofu, beans and cereals. The essential amount of protein for a day is 1,000mg which is twice as much as it is when normal. Calcium is contained thickly in milk, eggs, shrimps, trebles and other seafood.

After giving birth, women should be provided a great amount of protein.

After giving birth, women should be provided a great amount of protein.

Moms should have a nutritious eating, eat cooked and hot foods. You shouldn’t eat cold foods in order to prevent digestive disorders. Eat 3 main meals (breakfast, lunch and dinner) with milk, pies, sweet fruit and beans. In the breastfeeding period, you should provide yourself with iron and folic acid. By the time, remember to eat green vegetables and drink water to prevent constipation.  

The only things that you should refuse to use are stimulants like coffee, tobacco, beer and alcohol. Beside, you should also refuse eating greasy, sour and spicy foods.

Breastfeeding babies day and night

Apart from the irreplaceable nutrients, breast milk has antibodies that help babies avoid getting infected in their first 6 months and thanks to the milk, they will be able to prevent sundry sicknesses and allergies much better. The breastfeeding also create the special connection between mother and child.

Before breastfeeding, nipples must be clean by a clean towel and squeeze out some first milk drops.

Before breastfeeding, nipples must be clean by a clean towel and squeeze out some first milk drops.

Moms should sit when breastfeeding. Before breastfeeding, nipples must be clean by a clean towel and squeeze out some first milk drops. Additionally, switch the breast side for a better milk secretion and avoid halfway feeding in order not to inhibit the milk secretion.

Listening to music

After giving birth, women will have some psychological changes, vague fear, mood swings and easily fall into depression. This is really a dangerous thing that needs the support and care of family members, especially husband.

Moms should listen to music that is soothing like folksongs or lyrical music. The volume of the music needs to be moderate in order not to affect to the hearing of mother and child.

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