women

Perhaps you have never heard these tips before for losing weight, but their result is wonderful.

Weight loss is really necessary, especially in summer days when you want to put on nice dress. Little tips for weight loss as below will be exciting suggestions for you.

1.     Drink cooking oil

Drink cooking oil

Drink cooking oil

When writer of “Shangri-La Diet”, the Professor and Psychologist Seth Roberts, gave this method of weight loss, many people said it was crazy idea. Seth did not care the public, he continued researching this issue, and a decade later it was proven.

Diet according to “Shangri-La Diet” is drinking regularly 1-3 spoons of sugar water and 1-2 spoons of olive oil; take mixture 2-3 times a day among meals. According to Seth, that will restraint appetite and helps to lose weight effectively.

Seth indicated that when you eat familiar foods with lots of attractive smell, the brain will be stimulated to be hungry, causing appetite, and you will try to eat them in any way. But when you use foods that are strange and do not have smell, you will feel bored and do not want to eat. By that way, you will reduce weight more quickly.

2.     Use spicy

Use spicy

Use spicy

The way to use food spices is very necessary to control portion and lose weight. Research shows that people have a tendency to eat less food which has new taste or much spices. Mixing many kinds of different spices, especially turmeric and cinnamon, is good for health because they not only reduce weight, but also treat diseases and prevent oxidation severely.

3.     Do not divide into many meals

Do not divide into many meals

Do not divide into many meals

In the past, the concept of diet was dividing into 5-6 meals per day. However, researchers say that eating too frequently can cause to disorder natural signals of body. Furthermore, have junk foods a lot, you cannot calculate level of calories providing for the body. Many small meals create feeling of not enjoying sufficient meal.

Researchers say that a good diet is not having sugar, not eating junk foods during 6 days and only one day letting the body to choose favorite foods.

4.     Eat sweet foods while cooking

Eat sweet foods while cooking

Eat sweet foods while cooking

According to cooks, reasons that make them easy to gain weight are tasting dishes during cooking. According to experts, eating sweet foods while cooking will limit that problem. Hard candy with pepper mint, cinnamon, orange or lemon flavor will help to balance taste and make you not think about testing dishes.

5.     Clamp nose

Everyone knows that nose have an important role in meal. But when clamping nose, dish will be lost much flavor, so you are not worried about eating too much.

6.     Cake for breakfast

Cake for breakfast

Cake for breakfast

Eating cake for breakfast seems to be the worst device about diet, but Israel researchers say that people who have breakfast in rich of protein and carbohydrate do not gain weight compared to those who choose breakfast without sweet foods. Just a cake for breakfast will help you restraint carving of sweet all day long.

Moreover, when taking diet, you should not persist in rules. Forcing body to pursue a diet too long can cause bad effect for body. The best way is following diet but letting body feel free once a week in order to avoid tired and inspire for continuing losing weight.

 

 

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