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5 Healthy Problems For Women Over 25 Years Old

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Here are 5 problems concerning health that women over 25 years old should be interested in to know how to maintain health.

1.     High rate of cancer

Today, breast cancer has come over cervical cancer to become the top cancer in women. This disease not only is the worry of elder women, but also attacks young women.

Preventing method

Limit wine: You had better not drink wine, or if you do, you should take less than a small cup a day.

Maintain healthy weight.

Practice exercises about 30 minutes regularly every day. Walking, jogging, and aerobic are very good for you and help to strengthen your overall health.

Eat less fat foods: Reducing to consume fat helps to decrease risk of other diseases such as diabetes, cardiovascular diseases, stroke, and maintain healthy weight.

2.     Skin aging

Come into 25 years old, women have to face the change of skin in bad trend. Wrinkles in mouth, eyes, and neck begin appearing (even earlier). Combination between collagen and elastin of skin is degenerated, thinner and sparser causing the fact that the skin is less elastic and become slack, flabby, and wrinkled. Blood flow, circulation, and skin recovery are also reduced. In addition, appearance of Chloasma is a result of lasting stress, pregnancy, pressure from work, family, and children.

Skin aging is one of healthy problems of women over 25 years old.

Skin aging is one of healthy problems of women over 25 years old.

Preventing method

Although cannot prevent natural aging, we are also able to slow down this process by applying scientific diet.

·         You should take foods containing much collagen, protein, and vitamin E in order to improve dysfunction of digestive system and liver. Avoid smoking cigarettes, drinking wine, and eating less dried foods.

·         Usually use sunscreen and lotion products, take sufficient sleep, free the mind, supplement enough vitamin B in order to ease nervous system.

3.     Osteoporosis

Osteoporosis also appears in women from 20 to 40 years old. Especially, lifestyle of young women is increasing symptoms of osteoporosis at the moment. For example, lack of vitamin D and calcium which are essential for body, lack of exercises and other physic activities, hormonal problems (estrogen).

Osteoporosis can be seen in women from 20 to 40 years old.

Osteoporosis can be seen in women from 20 to 40 years old.

Preventing method

Absorb enough calcium: at least 1.200mg per day.

Reduce caffeine.

Limit salt.

Practice exercises that are good for bones.

Supplement reasonable protein.

Eat 5 kinds of vegetables and fruits every day.

4.     Intestinal diseases

Research proved that whether men or women eat the same quantity of foods, women spend more time digesting than men. Therefore, women are easy to suffer from chronic constipation and intestinal diseases 2-3 times as high as men.

Research proved that whether men or women eat the same quantity of foods, women spend more time digesting than men

Research proved that whether men or women eat the same quantity of foods, women spend more time digesting than men

Preventing method

Limit junk foods: If you have snacks, stomach has to discharge more gastric juice so as to digest foods, so in main meal, gastric juice will be less. As a result, that affects eating and digestion, leading to stomachache after a long time.

Often eat foods that are rich of cellulose such as celery, chives, sprouts, bamboo shoots, and cabbage.

Increase content of fat sufficiently; eat less hot and spicy foods.

5.     Gynecological diseases

Gynecological diseases are easy to spread during sex. Attacking object of diseases is almost women, especially women are over 25 years old.

Preventing method

Do not have sex indiscriminately. You should use safe precautions while having sex.

Wash genitals twice a day or after going to the toilet is the most, but do not douche or wipe too strongly. Particularly, do hygiene cleanly in periods.

Wash underwear cleanly by hand.

Do not stay up late.

Take gynecological check periodically even when not having any abnormal symptoms. Women from 20 years old should have gynecological check at least twice a year.

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