Here are 5 problems concerning health that
women over 25 years old should be interested in to know how to maintain health.
1. High rate of cancer
Today, breast cancer has come over cervical
cancer to become the top cancer in women. This disease not only is the worry of
elder women, but also attacks young women.
Preventing
method
Limit wine: You had better not drink wine,
or if you do, you should take less than a small cup a day.
Maintain healthy weight.
Practice exercises about 30 minutes
regularly every day. Walking, jogging, and aerobic are very good for you and
help to strengthen your overall health.
Eat less fat foods: Reducing to consume fat
helps to decrease risk of other diseases such as diabetes, cardiovascular
diseases, stroke, and maintain healthy weight.
2. Skin aging
Come into 25 years old, women have to face the
change of skin in bad trend. Wrinkles in mouth, eyes, and neck begin appearing
(even earlier). Combination between collagen and elastin of skin is
degenerated, thinner and sparser causing the fact that the skin is less elastic
and become slack, flabby, and wrinkled. Blood flow, circulation, and skin
recovery are also reduced. In addition, appearance of Chloasma is a result of
lasting stress, pregnancy, pressure from work, family, and children.
Skin
aging is one of healthy problems of women over 25 years old.
Preventing
method
Although cannot prevent natural aging, we
are also able to slow down this process by applying scientific diet.
·
You should take foods containing much collagen,
protein, and vitamin E in order to improve dysfunction of digestive system and
liver. Avoid smoking cigarettes, drinking wine, and eating less dried foods.
·
Usually use sunscreen and lotion products, take
sufficient sleep, free the mind, supplement enough vitamin B in order to ease
nervous system.
3. Osteoporosis
Osteoporosis also appears in women from 20
to 40 years old. Especially, lifestyle of young women is increasing symptoms of
osteoporosis at the moment. For example, lack of vitamin D and calcium which
are essential for body, lack of exercises and other physic activities, hormonal
problems (estrogen).
Osteoporosis
can be seen in women from 20 to 40 years old.
Preventing
method
Absorb enough calcium: at least 1.200mg per
day.
Reduce caffeine.
Limit salt.
Practice exercises that are good for bones.
Supplement reasonable protein.
Eat 5 kinds of vegetables and fruits every
day.
4. Intestinal diseases
Research proved that whether men or women
eat the same quantity of foods, women spend more time digesting than men.
Therefore, women are easy to suffer from chronic constipation and intestinal
diseases 2-3 times as high as men.
Research
proved that whether men or women eat the same quantity of foods, women spend
more time digesting than men
Preventing
method
Limit junk foods: If you have snacks,
stomach has to discharge more gastric juice so as to digest foods, so in main
meal, gastric juice will be less. As a result, that affects eating and
digestion, leading to stomachache after a long time.
Often eat foods that are rich of cellulose
such as celery, chives, sprouts, bamboo shoots, and cabbage.
Increase content of fat sufficiently; eat
less hot and spicy foods.
5. Gynecological diseases
Gynecological diseases are easy to spread during
sex. Attacking object of diseases is almost women, especially women are over 25
years old.
Preventing
method
Do not have sex indiscriminately. You
should use safe precautions while having sex.
Wash genitals twice a day or after going to
the toilet is the most, but do not douche or wipe too strongly. Particularly,
do hygiene cleanly in periods.
Wash underwear cleanly by hand.
Do not stay up late.
Take gynecological check periodically even when
not having any abnormal symptoms. Women from 20 years old should have
gynecological check at least twice a year.
