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Although the drug can be used to treat and control chronic pain and inflammation, the diet also helps in treatment.

The usual pain is a symptom of inflammation. This is the body's response to happening trauma. Dr. David Maine, Director of Mercy Medical Center, the US, says that inflammation is a normal process. The response to acute inflammation (inflammation in a short time due to accidents or injuries such as dislocated ankle) can cause pain, but it's useful reflection of the body. If there is no alarm for us to heal wounds and prevent infection, then we will be in trouble. However, chronic pain (eg, rheumatoid arthritis) can break all signs in the development process of the body and health.

Choosing natural, colorful foods can help you avoid painful inflammation

Choosing natural, colorful foods can help you avoid painful inflammation

Some foods have been proved to help reduce some diseases. Let's pay attention to the following foods with pain relief:

1.     Salmon

Thanks to the anti-inflammatory ability, omega-3 fatty acids in salmon are good for heart. Not only that, they can beat inflammation in other parts of the body to reduce pain. A research in the U.S. shows that fish oil contains omega-3 fatty acids, helping reduce soft joints in patients with rheumatoid arthritis and limit the production of pro-inflammatory (the cause of inflammation in the body).

The omega-3 fatty acids in fish such as salmon, sardines... can reduce pain by controlling the enzymes that cause inflammation. They are called essential fatty acids because they are essential to human health and our bodies cannot produce them by our own. Fatty acids should be supplemented through food. After receiving omega-3 from plant sources such as flax seed and walnuts, the body must convert them into fatty acids, so the absorption decreases. However, the omega-3 fatty acids from fatty cold water fish are easier to absorb because they do not need to go through the conversion process. American Heart Association recommends eating two servings of fish per week for a healthy heart.

2.     Ginger

This is a popular remedy to treat many kinds of sickness such as colds or indigestion. A research of Georgia University (USA) shows that this spice also helps reduce about 25% of muscle pain after you do exercise.

Ginger is a popular remedy to treat many kinds of sickness such as colds or indigestion.

Ginger is a popular remedy to treat many kinds of sickness such as colds or indigestion.

Gingerol - a plant nutrient in ginger is considered as an analgesic substance. Another study confirms that ginger is effective anti-inflammatory drugs without steroid such as aspirin or ibuprofen, which is for the treatment of pain status after exercise. Ginger has the ability to relieve pain in people with rheumatoid arthritis.

We can use ginger in many different ways: cook them with stir-fries or chop them and eat with green vegetables, making ginger juice by slicing ginger and soak it in boiling water for about 10 minutes, continue to add a little honey for sweetness, then you have a delicious glass of drinking that is good for health.

3.     Cherry

Cherry or any kind of green, purple or red fruits as strawberries, mulberries, blueberries, grapes... are able to help relieve pain due to the presence of plant nutrient called anthocyanin, which has anti-inflammatory and antioxidant ability.

Cherry

A research of the Agricultural Research Agency of the U.S. Department of Agriculture shows that cherries help to prevent inflammation related to arthritis, heart disease and cancer.

Anthocyanin helps relieve pain by neutralizing the free radicals that cause inflammation - it also controls the enzymes that cause inflammation cells. Free radicals are unstable molecules that cause damage to cells in the body. Anthocyanin neutralizes these molecules, so they cannot harm your health. Some free radicals are formed in the body through metabolic process. Other reasons make radicals appear including cigarette smoking, sunlight and air pollution.

4.     Olive oil

Olive oil is also an anti-inflammatory food which helps reduce inflammation, relieve pain and inflammation in long time. According to some researches, compound in pure olive oil named oleocanthal is able to beat the pain as anti-inflammatory drugs without steriod.

Using olive oil for pain release is considered healthy because it does not cause side effects such as increasing the risk of kidney disease...

Using olive oil for pain release is considered healthy because it does not cause side effects such as increasing the risk of kidney disease...

Dr. Steven Cohen, a professor assistant at Johns Hopkins Medical University (the US) said: "At present, there are a lot of pain release medicines from nature. For example, from the cough treatment ability of willow, aspirin was modulated. However, most people using aspirin do not know this".

Using olive oil for pain release is considered healthy because it does not cause side effects such as increasing risk of kidney disease... However, we need to choose good-quality oil and use it for fresh dishes to get the best nutrition.

5.     Green Tea

The EGCG in green tea has been proved to have the ability to control the production of substances that cause damage to the cartilage and bone. Therefore, green tea is included in the list of foods that can reduce joint pain.

According to the result of a study in mice of the U.S. National Institutes of Health, green tea significantly reduces therheumatoid arthritis level of patient, an autoimmune disease caused by immune response and inflammation substances in the body. Research results have demonstrated the antioxidant EGCG can prevent the risk of arthritis. Therefore, nutritionists recommend drinking one to three cups of green tea per day to reduce pain and prevent arthritis.

However, the amount of caffeine in a cup of green tea is about 1/3 of a cup of coffee with equivalent capacity. So, those who are sensitive to caffeine should not use caffeine excessively to protect health.

 

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