women

You should pay attention to the following health indexes to protect your body from the latent risk.

Weight

Many women don’t recognize that their risk of weight surpasses the maximum allowed number. It means that you are facing the risk of overweight or obesity. If you don’t recognize and solve it early, it will have bad effect on your health.

Obesity will have bad effect on your health.

Obesity will have bad effect on your health.

Body’s mass index (BMI)

This is the most popular index to help you check your measurements that are reasonable or not. You can base on 2 criterions of measurements: weight and height. Besides, there is another calculating way that is used for women. If your waist measurement is over 78cm, you can have the risk of overweight and some diseases caused by obesity such as: diabetes, high blood pressure and cancer.

Eyesight measurement

When age increases, everyone’s eyesight can reduce slowly but sometimes you don’t recognize it. You should go to see doctors to check your eyes 2-4 years/time before you are 40 years old, 3 years/ time before you are 54 years old. If you are older, you should go to check regularly to detect some diseases about eyes. In addition, eyesight’s changes also reflect some other problems about health.

Everyone’s eyesight can reduce slowly but sometimes you don’t recognize it.

Everyone’s eyesight can reduce slowly but sometimes you don’t recognize it.

SPF index

You should use sun cream that ha the maximum SPF index is 30 and recoat after 2 hours even the cool days. Sunlight can cause skin cancer and it is one of the leading reasons that lead to death of women with the age from 20-29.

Amount of calories

If you want to lose your weight, keep the present weight or increase your weight, you should calculate between the amount of calories absorbed into your body and consumed. You can use technological application to calculate the amount of calories exactly.

Date of checking breast cancer

According to Preventing and Controlling Center of Disease in America, in 2007, there are more than 200,000 women who are diagnosed to catch breast cancer and more than 40,000 women died because of this disease. The most effective way to prevent this disease is check and detect early, especially to women who are over 40 years old.

 

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