Pregnancy is the time when you have to face
an innumerable number of difficulties. So, how can you feel more comfortable?
In nine months of pregnancy, your body has
to experience many changes for your baby’s growth such as having a morning
sickness, being tired, aching… If you still have to both go to work and do the
housework, all these duties will pressurize you into stress.
Therefore, you try to spend much time
relaxing. This is one of the best ways for baby’s growth. A study proves that
if you are usually stressful and worried, your newborn baby will also catch
these symptoms. So, you should draw inspiration to relax from the following
suggestion.
Prop legs up
Your painful legs and ankles are common
problems in pregnancy, especially the last three months. Thus, you should let
your legs be taken a rest by sitting on a comfortable chair and propping your
legs up or lying on a sofa, a bed… If your legs are swelled, put your feet in
higher position in comparison with your lying position. Try to ask your husband
to massage your legs in the evening to relieve stress.
If
your legs are swelled, put your feet in higher position in comparison with your
lying position. Try to ask your husband to massage your legs in the evening to
relieve stress.
Listen to soft music
You should save a little time to be out of
life, out of daily work and enjoy some soft songs. In details, you can play a
few soft songs being for pregnant women and babies, lie, close your eyes and
enjoy.
Many studies have proved that listening to
music in the gestation period brings comfort for mom and intelligence for baby.
Thus, anytime you are tired or spare, you should relax by this way.
Massage
Massage is the wonderful method to relieve
stress and relax muscles. You should ask your husband for massage every day or
go to the massage center where is for pregnant women to enjoy the best
relaxation.
Take a prenatal yoga course
Yoga, which is for pregnant women, helps
improve the painful and tired state of body during pregnancy. You can buy some
books to teach yourself. If you are careful, you should go to the pregnant
woman’s yoga center where there are many very experienced teachers. They will
teach you the most basic lessons.
Yoga,
which is for pregnant women, helps improve the painful and tired state of body
during pregnancy
Read funny story
You should often make happy feeling,
excited by many ways such as reading funny stories, meeting friends to chat,
watching funny film… Why? Because smiling helps relieve stress effectively.
When your mood is good, your baby also feels that.
Breathe fresh air
You should live in a fresh environment and
usually sunbathe in the early morning to improve your state. On weekends, you
should go for a walk near around your living place, walk for park, supermarket…
instead of sleeping in bed late in your room. Your mood will be much better
thanks to these activities.
Living
in a fresh environment and sunbathing in the early morning are good for
pregnant women.
Spend much time talking with husband
You should spend at least one day talking
with your husband about family life, lovely baby, pregnant plan. If this is the
first time you have had baby, your life will have many changes in the future,
so you should make a plan for future. Your couple had better also go for eat
and drink or travel some days anywhere you want, as long as you feel the most
comfortable.
Go swimming
Water is considered as a natural medicinal
method. Therefore, you don’t forget to swim, especially in hot summer days.
Swimming will support your health and drive away tired feeling in gestation.
You can register a regular swimming class in prenatal course for pregnant
woman.
Besides, bathing in warm water also helps
you feel more comfortable.
Enjoy the time of pregnancy
Finally, the sincere advices of experts are
that you should think of process of pregnancy and baby to feel happier. You
should also think of good things, movements of your baby, and changes of your
body. You will feel nine months of gestation passes quickly and as light as a
cloud. Wish you be fulfilled during pregnancy!
