women

Headache is quite common symptom of women during pregnancy, especially officers.

How to prevent headache

There are many ways to prevent headache during pregnancy without taking drugs, let try some methods as bellow:

Identify reason of headache

You should track meals, activities, and head pains in a few days to determine reason and try to avoid factors causing headache.

Headache is quite common symptom of women during pregnancy, especially officers.

Headache is quite common symptom of women during pregnancy, especially officers.

Exercise every day

Try to walk or practice aerobics which are appropriate to pregnant women’s health.

Control stress

Find out healthy solutions to control pressure on your life such as assigning work reasonably, and spending much time staying beside relatives.

Divide into many small meals in a day

Small and regular meals help you maintain blood sugar stably and prevent headache.

Drink much water

Providing enough water for body will make you fresh and comfortable.

Go to bed on time

Sleep disturbances and lack of sleep will cause headache in the first period of pregnancy. You should go to bed early and wake up on time every day, even at weekend.

Consider biofeedback method

With physical-mental technique, you can learn how to control functions of body such as muscular stretch, heart rate, and blood pressure in order to prevent headache and reduce pain. If you want to try biofeedback method to treat headache during the first period of pregnancy, you should consult therapist.

Headache is quite common symptom of women during pregnancy.

Headache is quite common symptom of women during pregnancy.

What to do when headache attacks

Take a rest

You should lie in dark and quiet room, and close your eyes to relax.

Take rest and relax.

Take rest and relax.

Cover warm compresses

Cover a warm gauze (or warm towel) on face, eyes, and temporal; or put cold compresses behind your neck.

Massage

Let ask someone to massage your shoulder and neck to reduce stress, or rub temporal by your own.

Notes

If these methods are not effective, you need to see doctors to be cured headache in pregnancy.

Most of the women can take acetaminophen and some other medicines to end head pains. The doctors will check and prescribe suitable drugs for you.

 

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