Headache is quite
common symptom of women during
pregnancy, especially officers.
How to prevent headache
There are many ways to prevent headache
during pregnancy without taking drugs, let try some methods as bellow:
Identify
reason of headache
You should track meals, activities, and
head pains in a few days to determine reason and try to avoid factors causing
headache.
Headache
is quite common symptom of women during pregnancy, especially officers.
Exercise
every day
Try to walk or practice aerobics which are
appropriate to pregnant women’s health.
Control
stress
Find out healthy solutions to control
pressure on your life such as assigning work reasonably, and spending much time
staying beside relatives.
Divide
into many small meals in a day
Small and regular meals help you maintain
blood sugar stably and prevent headache.
Drink
much water
Providing enough water for body will make
you fresh and comfortable.
Go to
bed on time
Sleep disturbances and lack of sleep will
cause headache in the first period of pregnancy. You should go to bed early and
wake up on time every day, even at weekend.
Consider
biofeedback method
With physical-mental technique, you can
learn how to control functions of body such as muscular stretch, heart rate,
and blood pressure in order to prevent headache and reduce pain. If you want to
try biofeedback method to treat headache during the first period of pregnancy,
you should consult therapist.
Headache
is quite common symptom of women during pregnancy.
What to do when headache
attacks
Take
a rest
You should lie in dark and quiet room, and
close your eyes to relax.
Take
rest and relax.
Cover
warm compresses
Cover a warm gauze (or warm towel) on face,
eyes, and temporal; or put cold compresses behind your neck.
Massage
Let ask someone to massage your shoulder
and neck to reduce stress, or rub temporal by your own.
Notes
If these methods are not effective, you
need to see doctors to be cured headache in pregnancy.
Most of the women can take acetaminophen
and some other medicines to end head pains. The doctors will check and
prescribe suitable drugs for you.
