The following secrets will help you overcome
and complete your work well before you find out the way to cure insomnia.
Although you lose sleep, you must go to
work and solve many problems at your company in the next morning. If you don’t
overcome this state, your health will be affected in a short time and of
course, it will have bad effect on your work. Consequently, you need to
overcome immediately.
Drink a lot of water
Water not only helps you not feel thirsty
but also make you become more active because you often have to go in and out
toilet. You shouldn’t think that going to toilet many times will make you spend
a lot of time and not concentrate on working. Going regularly, contacting with
clean water and the mirror in toilet will help you not nod on your desk. In
this case, sitting near the position of drinking water in company will be
useful for you because it gives you chance to drink water more.
Drinking
water is a solution that helps you feel alert to work while you feel asleep.
Find direction of sun
If you lose sleep continuously in many
days, absorbing sunlight in the morning can help you reset biological clock for
your body. It helps you gain energy again after you feel tired because of
losing sleep. In 2006, according to a research of a Belgian scientist, he
proved that sunlight in the morning will affect some areas of brain and it will
make you maintain concentration and the feeling of alert all day although you
didn’t have enough sleep last night.
Therefore, you should choose the position
near windows to drink coffee and wait for the first sunbeam of day that is very
useful for you. If you don’t have condition to contact with sunlight, you
should ask someone to install electric light with the high intensity of light
at your desk. Light of this chimney has usage that is similar to sunlight.
Wake up early and move
You lost sleep last night, so you will
sleep more next morning. This thing is incorrect. And even sleep near the early
morning often dozes, it will make you feel headache after waking up. If you
sleep without obeying biological clock, it will make you feel tired and not
concentration. Instead of, you can get up early and enjoy coffee at a bar to
start a new day.
You should use stairs instead of elevator
to go to your office. It is the best solution for you at this time. You can go
up and down stairs many times to make your brain more alert. According to
doctor Ralph Downey, Loma Linda University - America, moving constantly in the
morning will help your brain wake up although last night you lost sleep.
Correct time flexibly
According to the research of the scientists
of Wake Forest- America in 2007, people who can correct schedule of working
flexibly can sleep easier at night (although they have insomnia). In addition,
this thing will make you alert to work the next day.
In addition, people who know how to arrange
time will reduce stress and sleep well in the evening. Therefore, you should
bargain with your boss to be active about time during the process of working.
It not only is harmless to your insomnia but also helps you work more effectively.
People
who can correct schedule of working flexibly can sleep easier in the evening.
