women

The following secrets will help you overcome and complete your work well before you find out the way to cure insomnia.

Although you lose sleep, you must go to work and solve many problems at your company in the next morning. If you don’t overcome this state, your health will be affected in a short time and of course, it will have bad effect on your work. Consequently, you need to overcome immediately.

Drink a lot of water

Water not only helps you not feel thirsty but also make you become more active because you often have to go in and out toilet. You shouldn’t think that going to toilet many times will make you spend a lot of time and not concentrate on working. Going regularly, contacting with clean water and the mirror in toilet will help you not nod on your desk. In this case, sitting near the position of drinking water in company will be useful for you because it gives you chance to drink water more.

Drinking water is a solution that helps you feel alert to work while you feel asleep.

Drinking water is a solution that helps you feel alert to work while you feel asleep.

Find direction of sun

If you lose sleep continuously in many days, absorbing sunlight in the morning can help you reset biological clock for your body. It helps you gain energy again after you feel tired because of losing sleep. In 2006, according to a research of a Belgian scientist, he proved that sunlight in the morning will affect some areas of brain and it will make you maintain concentration and the feeling of alert all day although you didn’t have enough sleep last night.

Therefore, you should choose the position near windows to drink coffee and wait for the first sunbeam of day that is very useful for you. If you don’t have condition to contact with sunlight, you should ask someone to install electric light with the high intensity of light at your desk. Light of this chimney has usage that is similar to sunlight.

Wake up early and move

You lost sleep last night, so you will sleep more next morning. This thing is incorrect. And even sleep near the early morning often dozes, it will make you feel headache after waking up. If you sleep without obeying biological clock, it will make you feel tired and not concentration. Instead of, you can get up early and enjoy coffee at a bar to start a new day.

You should use stairs instead of elevator to go to your office. It is the best solution for you at this time. You can go up and down stairs many times to make your brain more alert. According to doctor Ralph Downey, Loma Linda University - America, moving constantly in the morning will help your brain wake up although last night you lost sleep.

Correct time flexibly

According to the research of the scientists of Wake Forest- America in 2007, people who can correct schedule of working flexibly can sleep easier at night (although they have insomnia). In addition, this thing will make you alert to work the next day.  

In addition, people who know how to arrange time will reduce stress and sleep well in the evening. Therefore, you should bargain with your boss to be active about time during the process of working. It not only is harmless to your insomnia but also helps you work more effectively.

People who can correct schedule of working flexibly can sleep easier in the evening.

People who can correct schedule of working flexibly can sleep easier in the evening.

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