Some foods make you excited but can cause addiction in long
time.
There are many
people addicting fast foods.
Precooked foods often gather enough sugar, salt, and fat
which make your body difficult to digest as protein, fabric, and water. Their
appearance also causes you easily to addict foods if you do not pay attention
to diet.
Women are in higher risk of addicting foods than men because
they trend to limit to eat or diets at first, then eat too much. The brain will
develop sensitive relationship during your food addiction with unhealthy parts
in following foods.
1.
White bread
White bread is made from refined flour which is removed
bran, germ, and all nutrients in bread. That food is always available in
fridge, easy to store, and tempt you most. Limit white bread or change to whole
wheat bread is the best way to balance the weight.
2.
Donuts
Sugar is the element that has high potential for addiction.
Some researches on mice show that when they eat a lot of sugar, an amount of
dopamine is produced. A neuroscientist and professor on researching addictive
food says that producing dopamine in the body more and more is the same as you
are abusing some drugs.
3.
Pasta
Pasta in Italian means kinds of noodles made from wheat. They
are produced with butter, salt, and cheese. The founder and director of Arizona
Medical Center at Arizona University indicates that choosing high quality
Spenta or cooking follow Pasta al dente recipe (method to reduce blood sugar)
and using olive oil to increase nutrition in pasta are things you should apply
to limit addiction this food.
4.
Cake
The attraction of many kinds of cake make you easily eat too
much. Sugar outside cake is concerned to obesity, diabetes, and symptoms of
digestibility that you should be careful of.
5.
Chew candies
High rate of fat and salt, adding oil in chew candies, and
other ingredients printed on package will cause addiction to you. Handmade chew
candies with natural salt and limiting oil is the effective way if you are fan
of candies.
Chew candy is one
of foods that many people are excited about.
6.
Cookies
Cookies are foods that produce dopamine causing appetite in
the body. When you enjoy cookies, the body will need to eat more and more. That
is the reason why cookies are never enough for you.
7.
Chocolate
The research published in 1997 in international magazine
Psychophysiology indicated that chocoholics in chocolate was identified that it
caused the same physical, behaving, and emotional reactions as controlling
addicts. Black chocolates with high level of cacao will bring some benefits for
health; however, chocolate with solid milk, oil, fat, and sugar is the reason
why you cannot stop thinking about them.
8.
French fries
French fries are huge pressure for diet people. This kind of
food concentrates the series of three elements including sugar, fat, and salt.
9.
Candies
The General Headquarter of Psychiatry Faculty in Florida
University who conducted some researches on food addiction during 30 years has
identified that contacting with sugar foods in mother’s body and through
childhood will make the feeling of sugar appetite greater when babies grow up.
If you do not attend to your or your children’s diet, you can become addicted to
sweet.
10.
Ice cream
Summer or winter, ice cream is also a favorite food. Let’s choose
fresh or pure ice cream to avoid unnecessary additives and protect your body.
Many people like
eating ice cream both in the summer and in the winter.
