women

Natural foods contain a lot of vitamins and minerals. They not only make women young and have slender waist but also prevent many diseases.

Fruits belonging to berry

Fruits that belong to berry help protect our body by nutrients that prevent substance creating cancer: anthocyan. This nutrient helps restore cells. These fruits contain a lot of vitamin C and folic acid, so they are very useful for women in pregnancy. Berry contains antioxidant that not only protects heart but also prevents our body from getting old.

Especially, cranberry also improves eyesight, reduces the risk of urethra’s inflammation – the risk that can happen to any women at any age.

Fruits that belong to berry help protect our body by nutrient anthocyan that prevents substance creating cancer.

Fruits that belong to berry help protect our body by nutrient anthocyan that prevents substance creating cancer.

Walnut

Walnut helps increase women’s reproductive ability. You should eat foods that are rich in omega-3 fat acid such as walnut. Omega-3 fat acid is used to produce eicosanoids stimulant that increases the quantity of blood carried to womb. As a result, it will improve the chance of being pregnant and give good conditions for fetus’s development. Omega-3 also helps reduce the risk of premature birth and light weight.

Yoghurt with less fat

This kind of yoghurt is rich in calcium and protein. It is women’s ideal choice. According to nutritious experts, yoghurt is the source providing enough calcium that prevents osteoporosis. Absorbing yoghurt every day will help you prevent the risk of breast cancer, bowel syndrome that stimulates or makes digestion trouble. In addition, yoghurt also prevents stomach’s tumor and gynecological inflammation.

Fish containing a lot of omega

Fish contain a lot of omega-3 (fat fish) such as salmon, sardine, tuna and codfish. They help reduce the risk of forming clotted blood. This case can be seen in people who take contraceptive. According to health experts, fat fish will protect users from the diseases that relate to heart, stroke, high blood pressure, depression and arthralgia, rheumatism and reproductive problems.

Moreover, these fish also improve the state of patients who catch Alzheimer. People proved that omega-3 can support brain to develop completely, improve fetus’s eyesight and children who are sucking. In addition, it will help women avoid stress and depression…

Fish will protect users from the diseases that relate to heart, stroke, high blood pressure, depression and arthralgia, rheumatism and reproductive problems.

Fish will protect users from the diseases that relate to heart, stroke, high blood pressure, depression and arthralgia, rheumatism and reproductive problems.

Plants belonging to bean

Bean contains less fat and cholesterol. In addition, it is rich in protein and fiber that are good for health. Bean supports for the competition against heart disease and breast cancer. Especially, plants that belong to bean are good for people who used to catch or are catching colon cancer. Besides, bean is source that provides perfect vegetable vitamins for women that are spending critical age.

Papaw

Papaw contains an impressed quantity of potassium and vitamin C that help body balance sodium’s harmless effect in blood pressure. Papaw is a wonderful remedy. It is not only delicious and sweet with bright, smooth and succulent skin but also a usefully nutritious source for people’s health.

Papaw is a wonderful remedy.

Papaw is a wonderful remedy.

Researchers also recognize that papaw not only improves digestive process and immune system, prevents swell, inflammation but also protects lungs and helps bones become stable. Besides, papaw also has a wonderful usage – it can prevent hormones that cause diabolic cancers. However, among them, breast cancer in women and prostate cancer in men are enemies that everyone worries.

Tomato

Tomato is a usual food. It is useful for everyone with all of ages, especially women. Tomatoes contain lycopene - an amount of extremely strong antioxidants that help reduce the risk of breast cancer. In addition, according to nutritious experts, eating many tomatoes will help women become younger and more slender.

Eating many tomatoes will help women become younger and more slender.

Eating many tomatoes will help women become younger and more slender.

Broccoli

Broccoli is very useful in preventing women’s popular cancers (breast cancer and lung cancer…) According to scientists’ research, broccoli contains sulforaphane – a compound that prevents cancer. It makes developing process of breast cancer’s cells become slow and act on so that they can destroy themselves. In addition, another compound in broccoli, indole-3-carbinol, will repress estrogens that improve the development of breast cancer’s cells when they break into the body. Moreover, women can improve portion with cabbage such as cress, green cabbage.

Broccoli is very useful in preventing women’s popular cancers.

Broccoli is very useful in preventing women’s popular cancers.

Garlic

Garlic is the spice that helps meals become more delicious. It also cures some diseases that relate to fungus, especially vagina fungus that is popular to women.

Therefore, prevention is the best choice and you can begin with yoghurt in your fridge. You can eat garlic to prevent bacteria that cause fungus. You only need to eat 2 branches of garlic every day. You can eat garlic without cooking or use in some dishes.

 

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