The weather in summer is hot and able to
make your body tired and easily infected to diseases. However, with a little
notice on eating you can protect your health. Let’s take a look at those tips
following.
1. The best soup: Tomato soup
Eating
tomato soup in summer not only helps bring the body nutrients, but also well
provides it with water.
Eating tomato soup in summer not only helps
bring the body nutrients, but also well provides it with water. After the tomato
soup is cooked, you should wait till the food is cool to eat because tomato
soup contain lycopene which have certain abilities to prevent prostate cancer
and protect the heart and are suitable to male.
2. The best spice: Vinegar
In hot weather, you will sweat a lot, you
should eat more of vinegar to increase the strength of acid in the stomach,
which supports digestion and absorption, stimulate appetite. The vinegar can
strongly disable the bacteria and kill S. Pyogenes bacteria (or so called
streptococcus bacteria that can get rid of beta A-group thrombolytic. It can
also prevent infectious intestine disease, such as typhoid dysentery…. In
summer, the body easily gets tired and uncomfortable but, eating vinegar can
quickly reduce the tiredness and maintain the body energy.
Though vinegar is good for health, you
shouldn’t eat too much of it. Some people have stomach issues or are using
medical treatments should have doctor’s consults to know whether they can eat vinegar
or not.
The
vinegar can strongly disable the bacteria and kill S. Pyogenes bacteria.
3. The best vegetables: Bitter vegetables
In summer, both of the temperature and
humidity are high, which makes many people feel faint, tired, have tightness in
the chest, appetite and weight lost. At that time, eating bitter vegetables
will be good for health. That’s because bitter foods are rich in natural base,
amino acid, bitter substances, vitamins and minerals that are able to release
the heat inside, reduce tiredness, improve the mood and protect the stomach.
You can choose foods like bitter melon, bitter herbs, celery, lis and lotus
seeds….
4. The best drink: Warm tea
In summer, you can stay away from drinks.
Therein, the best choice is not cold drinks, beer or coffee, but warm tea. In
tea leaves, there’re lots of potassium which can release the stress and thirst.
According to a research of Britain specialists, the ability to release the body
heat is way better than cold drinks, which makes it the best choice among
drinks.
In
tea leaves, there’re lots of potassium which can release the stress and thirst.
5. The best meat: Duck
Though you should eat frugally in summer,
you have to maintain the health. Duck is not only rich in nutrients like
protein and iron which human needs to be provided daily, but also prevent and
treat diseases. Besides, duck belongs to waterfowls, so it has cool nature and
is especially suitable to people who have high heat.
6. The best nutrient: Vitamin E
German scientists confirm that in summer,
people often have to face with serious dangers from harsh sun light, the ozone which
causes skin damages, eyesight…. But, vitamin E can minimize the risk. Vitamin E
is largely contained in foods like malt, whole-grain bread, pumpkin, milk
products….
