Women

The weather in summer is hot and able to make your body tired and easily infected to diseases. However, with a little notice on eating you can protect your health. Let’s take a look at those tips following.

1.     The best soup: Tomato soup

Eating tomato soup in summer not only helps bring the body nutrients, but also well provides it with water.

Eating tomato soup in summer not only helps bring the body nutrients, but also well provides it with water.

Eating tomato soup in summer not only helps bring the body nutrients, but also well provides it with water. After the tomato soup is cooked, you should wait till the food is cool to eat because tomato soup contain lycopene which have certain abilities to prevent prostate cancer and protect the heart and are suitable to male.

2.     The best spice: Vinegar

In hot weather, you will sweat a lot, you should eat more of vinegar to increase the strength of acid in the stomach, which supports digestion and absorption, stimulate appetite. The vinegar can strongly disable the bacteria and kill S. Pyogenes bacteria (or so called streptococcus bacteria that can get rid of beta A-group thrombolytic. It can also prevent infectious intestine disease, such as typhoid dysentery…. In summer, the body easily gets tired and uncomfortable but, eating vinegar can quickly reduce the tiredness and maintain the body energy.      

Though vinegar is good for health, you shouldn’t eat too much of it. Some people have stomach issues or are using medical treatments should have doctor’s consults to know whether they can eat vinegar or not.

The vinegar can strongly disable the bacteria and kill S. Pyogenes bacteria.

The vinegar can strongly disable the bacteria and kill S. Pyogenes bacteria.

3.     The best vegetables: Bitter vegetables

In summer, both of the temperature and humidity are high, which makes many people feel faint, tired, have tightness in the chest, appetite and weight lost. At that time, eating bitter vegetables will be good for health. That’s because bitter foods are rich in natural base, amino acid, bitter substances, vitamins and minerals that are able to release the heat inside, reduce tiredness, improve the mood and protect the stomach. You can choose foods like bitter melon, bitter herbs, celery, lis and lotus seeds….

4.     The best drink: Warm tea               

In summer, you can stay away from drinks. Therein, the best choice is not cold drinks, beer or coffee, but warm tea. In tea leaves, there’re lots of potassium which can release the stress and thirst. According to a research of Britain specialists, the ability to release the body heat is way better than cold drinks, which makes it the best choice among drinks.

In tea leaves, there’re lots of potassium which can release the stress and thirst.

In tea leaves, there’re lots of potassium which can release the stress and thirst.

5.     The best meat: Duck

Though you should eat frugally in summer, you have to maintain the health. Duck is not only rich in nutrients like protein and iron which human needs to be provided daily, but also prevent and treat diseases. Besides, duck belongs to waterfowls, so it has cool nature and is especially suitable to people who have high heat.

6.     The best nutrient: Vitamin E

German scientists confirm that in summer, people often have to face with serious dangers from harsh sun light, the ozone which causes skin damages, eyesight…. But, vitamin E can minimize the risk. Vitamin E is largely contained in foods like malt, whole-grain bread, pumpkin, milk products….

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