Women

Just a few small activities like using stairs, doing housework or even washing cars can help decrease the weight.

To decrease the weight, you have to go to the gym regularly, which takes time. But, just a few small activities like using stairs, doing housework or even washing cars can help decrease the weight.

1.     Use stairs

Elevators have become a part of daily life but, using elevators doesn’t help you burn calories. Meanwhile, 5 minutes of using stairs can help you burn 33 calories a day, 225 calories a week. This is a good and simple way to burn calories. You can burn more calories by walking and using stairs.

5 minutes of using stairs can help you burn 33 calories a day, 225 calories a week.

5 minutes of using stairs can help you burn 33 calories a day, 225 calories a week.

2.     Do housework

At weekend, instead of sleeping or lying on the bench watching TV, you should turn on the music and do housework. Housework will help you burn lots of calorie, a 20 minutes doing housework can take away 100 calories.

Activities help burn calories and healthily decrease the weight.

Activities help burn calories and healthily decrease the weight.

3.     Dance

Spending an evening on a night club is not so bad an idea. Get on the floor and dance all your best! Dancing is the most interesting way to remove the unwanted fat. Dancing will help you be excited and effectively release calories.

4.     Walk around the town

This is the best and simplest way to burn calories. You can burn 3-4 calories every minutes of the walking. Walk to your car in the parking lot, walk to the mall….

5.     Wash cars

Instead of having your cars washed, you should wash it yourself in the morning. This is a different way to burn calories. The car wash can help you burn 105 calories in 30 minutes.

6.     Play with children

Playing with children not only bring you good time, but also help you release a great deal of calories. When playing with children in the park, you can burn 180 calories in only 30 minutes.

7.     Cycle

Only 10 minutes of cycling, you will burn 408 calories, if you do it 3 times a week.

8.     Do Gardening

Mowing the lawn in about 15-20 minutes and you will burn 150 calories.

Mowing the lawn in about 15-20 minutes and you will burn 150 calories.

Mowing the lawn, scarifying, taking care of plants…in your garden once a week are also a healthy way to exercise. That’s because mowing and scarifying help you release accumulated fat in the body like when you’re exercising. Mowing the lawn in about 15-20 minutes and you will burn 150 calories.

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