Corn is considered to be a nutritious source
for the body. The followings are magical corn benefits that you should know.
Slowing the aging and treating constipation
The corn is highly appreciated for its nutritional
values. Corns are rich in micronutrients, such as magnesium and vitamin E both
have naturally effects on anti-aging process. Besides, corn also contains
vitamin C and B, so it’s use full for the developments and activities of
nervous systems. With a high content of fiber, corn can treat constipation.
When buying corns, you should choose ones that are green, don’t crumble and all
the corn seeds are shiny and firm.
The
corn is highly appreciated for its nutritional values
Cardiovascular diseases
The modern medicine believes that corn is
rich in unsaturated fatty acid, vitamins, trace elements and other amino acid.
The unsaturated in corn especially the content of linoleic acid, can increase
over 60% and when it react to vitamin E in corn germ, it can decrease the level
of cholesterol in blood and prevent its accumulation at the blood vessels.
Therefore, eating corn can help people to
prevent and certainly treat the cardiovascular diseases, atherosclerosis,
hyperlipidemia, hypertension….
The
modern medicine believes that corn is rich in unsaturated fatty acid, vitamins,
trace elements and other amino acid.
Improving eyesight
The corn contains flavonoid which helps
improve the macula. So, eating corn can protect the eyes, prevent macular
degeneration and improve eyesight….
Besides, selenium can control the thyroid
and prevent cataracts.
Preventing cancer, extending life expectancy
The selenium and magnesium in corn can
prevent cancer. The combination between selenium and magnesium can prevent 10
kinds of tumors, especially breast cancer and rectal cancer.
Magnesium can inhibit the developments of
cancer cells which can improve peristalsis and discharge toxic products, which
makes it important in preventing cancers. Corn also contains glutathione which
when combine with selenium, create glutathione oxidase – a compound that can
bring rejuvenation, prevent diseases, improve the health and expand life
expectancy.
Embellishment and weight lost benefits
Corn
is suitable to people who want to lose weight.
Because the corn germs contain vitamin E,
it can stimulate cell division, prevent wrinkles as well as beautify the skin.
The content of a corn seed that is turn in
to popcorn is much bigger than regular, so it can quickly make you full. This
is suitable to people who want to lose weight.
Hormone regulation
Corns are rich in vitamin E which can
increase hormone excretions within the help of the gonads. That will help
imbalance the hormone in the body. Once the hormone is fine, you can be
confident in sexual ability. By eating corn, you can also prevent yourself from
miscarriage.
