Just a few small activities like using
stairs, doing housework or even washing cars can help decrease the weight.
To decrease the weight, you have to go to
the gym regularly, which takes time. But, just a few small activities like
using stairs, doing housework or even washing cars can help decrease the
weight.
1. Use stairs
Elevators have become a part of daily life
but, using elevators doesn’t help you burn calories. Meanwhile, 5 minutes of
using stairs can help you burn 33 calories a day, 225 calories a week. This is
a good and simple way to burn calories. You can burn more calories by walking
and using stairs.
5
minutes of using stairs can help you burn 33 calories a day, 225 calories a
week.
2. Do housework
At weekend, instead of sleeping or lying on
the bench watching TV, you should turn on the music and do housework. Housework
will help you burn lots of calorie, a 20 minutes doing housework can take away
100 calories.
Activities
help burn calories and healthily decrease the weight.
3. Dance
Spending an evening on a night club is not
so bad an idea. Get on the floor and dance all your best! Dancing is the most
interesting way to remove the unwanted fat. Dancing will help you be excited
and effectively release calories.
4. Walk around the town
This is the best and simplest way to burn
calories. You can burn 3-4 calories every minutes of the walking. Walk to your
car in the parking lot, walk to the mall….
5. Wash cars
Instead of having your cars washed, you
should wash it yourself in the morning. This is a different way to burn
calories. The car wash can help you burn 105 calories in 30 minutes.
6. Play with children
Playing with children not only bring you
good time, but also help you release a great deal of calories. When playing
with children in the park, you can burn 180 calories in only 30 minutes.
7. Cycle
Only 10 minutes of cycling, you will burn
408 calories, if you do it 3 times a week.
8. Do Gardening
Mowing
the lawn in about 15-20 minutes and you will burn 150 calories.
Mowing the lawn, scarifying, taking care of
plants…in your garden once a week are also a healthy way to exercise. That’s
because mowing and scarifying help you release accumulated fat in the body like
when you’re exercising. Mowing the lawn in about 15-20 minutes and you will
burn 150 calories.
