Women

When becoming pregnant, you must avoid doing the things that you used to do. You need to limit some things and change.

When you are still childless, there are movements and postures that are normal. However, when you become pregnant, you shouldn’t do these things because they can be dangerous for mother’s body. They will make mothers tired, painful and fetus will have harmful effects.

Do not hunch body continuously

Pregnant women shouldn’t hunch body continuously.

Pregnant women shouldn’t hunch body continuously.

Normally, when anything drops, women will stoop and pick up. When you do the laundry, you must hunch body continuously and this is the normal thing. However, when you become pregnant, women should be smooth, shouldn’t do the movements that affect back badly. If you want to pick something dropped, you should stop and go down on knees slowly to pick up.

Do not bring heavy things

To normal people, trying to bring heavy things isn’t serious. However, when women become pregnant, they shouldn’t absolutely do it. You shouldn’t strive to lift, carry heavy things. You need to have awareness to divide weight for 2 hands with the suitable level.

Do not have the cross-legged posture or bend knees

Normally, women often have cross-legged posture when they sit because it is rather charming. However, this habit contributes to limit the circulation of blood and the stretching of vena. Mothers should change to the posture of sitting with closed legs and incline one side to be comfortable and polite.

When women become pregnant, they shouldn’t bend their knees because this thing can make the low back be put pressure heavily. On the contrary, women should divide force for 2 legs and sit with straight back.

Do not jump up with a start

When mothers become pregnant, they should be cautious when they stand up. Women should move slowly to the front part of chair, stretch 2 legs, distribute body’s weight for 2 legs equally, use hands to support and stand up smoothly. Women should avoid bending body in front and keep the body straight.

Do not stand in a long time

Standing in a long time can obstruct the circulation, cause inflammation and unpleasant feeling for ankles, legs and even edema in legs. According to researches, women that stand a lot in pregnancy often give birth with children that are smaller than other women’s children. If women must stand, they should put their legs on a higher pedestal. After that they move feet to be more pleasant.

Standing in a long time can obstruct the circulation, cause inflammation and unpleasant feeling for ankles, legs and even edema in legs.

Standing in a long time can obstruct the circulation, cause inflammation and unpleasant feeling for ankles, legs and even edema in legs.

Do not climb highly

Mothers don’t especially climb highly or climb up the high chair because they can fall. This thing will be dangerous for fetus and mothers. When you become pregnant, you shouldn’t be afraid of asking other people to help in such situations.

Pregnant women shouldn’t climb highly.

Pregnant women shouldn’t climb highly.

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