Drinking soymilk right in order not to
lose its nutritious value
Soymilk is a nutritious and healthy drink
for human. However, drinking soymilk in a wrong way can bring some bad effects
on your body.
Soymilk is considered to be a healthy drink
for human body. It’s especially good for children’s brain development, so is
their physical development. The main element of the milk is protein which is at
high level, making soymilk an important food source of life.
Isoflavones in soymilk is called estrogens
which are phytoestrogens and have the function of female sex hormone. Some
researches show that having a high-protein and soy-isoflavones serving will
help adjust and balance the estrogen hormone. Thanks to that, you can limit the
fat formation in the abdomen and internal organs, which is the reason of
obesity and obesity-related metabolic disorders.
Soymilk
needs drinking right.
Soymilk and soymilk products are not only
rich in protein but also non-cholesterol, low-saturated-fat and rich in fibrous
matter. Therefore, soymilk is recommended using to prevent the risk of having
non-infectious diseases that relate to nutrition and lifestyle like diabetes,
hypertension, lipid disorders… Soy oil is one of several rare kinds of oil that
contains lots of aLNA and has positive omega 3 and omega 6 indexes.
Soy
milk brings lots of nutritional value and a good health.
To protect and improve health from the
young age, we should use soy every day. As it’s easy to digest, soy is a source
of energy, protein and vegetable fat that should be in the regimen of children
and the old. However, you need to take notice of those following things:
Don’t drink soymilk that isn’t cooked
Uncooked soymilk is harmful to human
health. It’s due to the fact that uncooked soymilk has 2 toxic products that
will lead to protein disorder and poisoning symptoms which is caused by the
stimulation of the toxic products. Boil soymilk in the degree under 100 degrees
Celsius to avoid getting poisoned.
Don’t combine brown sugar with soymilk
Adding brown sugar into soymilk can make
the flavor sweet smelling. However, brown sugar has some organic acids which
will combine with protein in soymilk and produce some compound that can destroy
the nutrients in soymilk.
Don’t put eggs in soymilk
Many people like putting eggs in soymilk
and believe that will provide them with lots of nutrients. Nonetheless, this
habit is not scientific. That’s because the protein contained in eggs will
easily combine with trypsin in soymilk and produce a substance that can be
absorbed by our body. In that case, the combination will reduce the nutritional
absorption of the body.
Drinking
soymilk scientifically will bring you benefits.
Don’t keep soymilk in a thermos bottle
You should keep soymilk in any kinds of
thermos bottles because the bacteria in soymilk can easily increase at warm
temperature. Moreover, after 3 to 4 hours, the soymilk will be degenerated and
can’t be used, effecting on the digestive process of the body.
Don’t drink soymilk when hungry
If you drink soymilk with an empty stomach,
its protein will be converted in to heat and be unable to prove its effects.
You can eat some high-starch food while drinking soymilk, such as bread, cakes,
steamed bread… so, by the effects of starch, protein can completely respond to
gastric fluid and make the body absorb all nutrients.
On the other hand, you shouldn’t drink too
much soymilk a day because the body will have to do too much digestion, which
leads to dyspepsia or bowel moments… You shouldn’t drink soymilk with medicine,
either. Some medicines, especially antibiotics like tetracycline and erythromycin,
can decompose nutrients in soymilk.
In the case you have a headache with
respiratory congestion, and other symptoms after drinking soymilk, you need to
immediately see a doctor for treatment.
